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EARLY SOBRIETY IS A B*TCH.

Forgive the French, but it´s true. When we stop any toxic pattern (like drinking), our whole world gets shaken up. Not in a fun way. Our body screams for relief, our mind fights itself, and our spirit longs for a moment of peace.

Guess what? These feelings are normal, and they will pass. I designed this 30-day Mindset Reset Course to help you begin each day armed with the insight and tools you need to survive, grow and kick ass from the very start. 

WHAT IS THIS COURSE?

 

 

 

  • A powerful reset to the way you think about your journey of recovery - and yourself. 

     
  • Part coaching session.  Every audio is designed to give you insight into what is happening as you begin (or deepen) your sobriety. Having information is powerful. Having tools to help you navigate with self-compassion and strength is even more so. 
  • Part guided meditation. You don't have to burn incense. Hell, you don't even have to like meditation to give these a try. All you need to do is find a quiet spot to sit down and spend 15 minutes listening with an open heart. Because these "coaching meditations" are written from the perspective of my own inner addict, I know they'll speak to yours. 

When I got sober in 2009, I did it without knowing that I had full permission to feel unashamed, empowered and even proud about my sobriety.

I spent too many years feeling small and apologetic about not drinking. Honestly, how you think about yourself and this process is something we need guidance from the very start. 

If you´re beginning your journey of sobriety, this audio series will help you see the process differently, and offer you tools to navigate the challenges that happen at the start.

If you`re already sober, this is the perfect way to ¨upgrade your narrative¨- about yourself, this process and how to show up as a sober badass (in a world that drinks to survive). 

YOU´RE THE VELVET HAMMER I NEEDED

I love how you speak as if you were in my head. You don´t let me get away with my own b.s. - the one that let me justify my drinks for so long. You´re the velvet hammer I needed. I found you when I was struggling to quit drinking in 2017, and here I am - 4.5 years later. Every day is a new day for me to grow. To start a new habit, to be kinder and more present. You don´t even need the dorky glasses to do it.

Grateful for you, Pamela.

Trevor Plum - Student + Coaching client. Sober since 03/11/2017

INVEST IN YOURSELF


INVESTMENT: $190

Daily mind-shifts have the power to radically change your life.

I’M READY FOR THE FULL PAYMENT OF $190
I’LL TAKE THE FLEX PLAN OF 3 MONTHLY PAYMENTS OF $70

HOW THIS COURSE WORKS:

  • Find the day's audio in your inbox each morning
  • Find a spot where you feel calm. Sit down and listen
  • Apply the tools you learn as needed throughout your day
  • Download the insert for extra support and exercises
  • Repeat daily
  • Feel the empowerment shift. Own it. 
  • Start "badassing" your recovery
    1.  

    This course includes a bonus audio companion: The Craving Emergency Toolkit. This course will help you navigate the harsh cravings that have the power to throw you back to square one. Not anymore. 

THIS IS A GREAT START

¨I have to admit that I was terrified. I´m not totally sure I want to quit drinking, so buying a course like this made me feel like a hypocrite (I did it to show my boyfriend that I was trying). In going through the lessons, I realized there´s more to sobriety than not drinking. I like the idea of learning to know myself better, and having fun without always having to party. I am not sober yet, but I'm now officially curious about sobriety. I think this is a great start. 

Ericka Garza - Course student 

THE 30-DAY MINDSET RESET INCLUDES:

01

30 audios, delivered daily to your inbox. Audios are 10-20 min each.

Sit, listen, receive, release. 

02

Daily printable insert for exercises and reflection. Phone wallpapers to download and keep for added support through the day.

03

Added bonus audio course:

The Craving Emergency Kit (with printable pdf) + email access to me, for direct guidance.

THIS COURSE IS PERFECT FOR YOU IF...


...You think sobriety is a punishment and every day feels heavy and hard.

...You feel shame about your behavior, and let others guilt you about it, too.

...You don't remember the last time you gave yourself kindness.

...You are ready to let go of resentments (towards others and yourself).

...You are ready to shift gears and use sobriety as the most powerful vehicle to change your life. 

...You are ready to badass this sobriety thing. 

 

I CLICKED AT THE PERFECT TIME

¨Such positive messages and energy, it seems born of many years spent in honest, self-respecting recovery. I clicked on this at the perfect time. Thank you for helping connect with myself and hearing my heartbeat. Loved every lesson in this course, Pamela.¨

Barry Wilcox - Course student 

INVEST IN YOURSELF


INVESTMENT: $190

Daily mind-shifts have the power to radically change your life.

I’M READY FOR THE FULL PAYMENT OF $190
I’LL TAKE THE FLEX PLAN OF 3 MONTHLY PAYMENTS OF $70

Ready to start your sobriety like a badass MF?

Bundle up this audio course above with the video course THE BADASS RECOVERY COURSE for the most powerful way to begin your journey. Learn more below. 

Learn more about The Badass Course
Yes, I want the 3xBundle (30-Day Mindset + The Course + Craving Emergency Kit)

LET’S JAM ON INSTAGRAM