Create your plan to quit drinking

(or to stop that toxic behavior you hate doing) 

You can do this. Yes, now. Especially now.

 

 

COACHING COURSE $199 

12 lessons. Over 4.5 hours worth of videos - at your own pace, from home.

Access to me via email for personal coaching advice.

The only way to do the thing - is by doing the thing.

 

GIVE ME THE COACHING COURSE PLUS 2 FREE COURSES (MEMORIAL DAY WEEKEND ONLY)

I bet you're tired of the guilt, shame and dash of self-hate.

 

This chapter in history is hard. Drinking or using or texting that old (toxic) relationship is the easiest way of feeling relief from the anxiety of this pandemic.

It's also the easiest way to make you feel small, caged and powerless. Feeling like that, sucks - especially now

The 3rd glass of wine. The hidden joint. The pill that's not prescribed. The text to that dude/girl who hurts your soul every. f*cking. time. The mindless scrolling. The hidden porn. The junk-food when you are full. More wine. A line.

That thing. When will it stop? How can it stop? 

DO YOU WANT IT TO STOP?

I hope your lips are saying YES (or your mind is whispering it). 

Remember: My job is not to convince you - this is your life.

You're in charge. Nobody can do this for you.

I will ask  you ONE question: Are you ready to start living without feeling like shit?

< crickets >

I am asking you.

Yes?

Good,

I am ready to do this with you. I know you are, too.

In this site you will find everything you need to start your journey today. No bullshit. No excuses.

When the world is silent and still - you'll be the warrior who claims back their life.

Hell, yeah.

Let's go.

MEMORIAL DAY GIFT : ADD TWO FREE COURSES TO MY COACHING COURSE
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"I've fallen in and out of sobriety for years, and I always thought it was because there was something wrong with me. Turns out, I am way more normal than I thought!

Pamela explained things so clearly, gave me a different perspective. Letting go of it my "best friend" (my wine) was not easy - but feeling in control, serene and happy is well worth taking this road. 

One month and counting!"

Marianne M.

Here's what we'll cover:

In 12 lessons and almost five hours of video, we'll walk through the things that are most important to lay the groundwork and create a plan of action for your future free of that thing that is keeping you stuck. 

1. The journey of recovery

Let's get straight on a few things: what is sobriety? What is recovery? What has recovery done for me? What could it do for you - and why is that more relevant now than ever?

2. Your mindset

We'll talk about ownership, shifting your mindset, being a better friend to yourself, and focusing on your transformation. Everything starts with your mind.

3. Toxic habit vs addiction

What is the difference between toxic habits and addictions? What does the curve of addiction look like, and where do you fall on that spectrum? Why is it so important to understand this? (hint: you approach each differently)

4. The cycle of shame

Let's get straight on a few things: what is sobriety? What is recovery? What has recovery done for me? What could it do for you? Why is it VITAL to identify and address shame from the start.

5. Making a decision to stop

We'll talk about ownership (again!) the power of making a decision and how to follow it with action. Only then do you get true transformation

6. Toxic habits: Options

Is this a toxic habit you're dealing with? Head's up my sober-curious people! Let's talk about your options for recovery, dealing with denial, and creating a game-plan of what's next for you.

7. Addictions: Options

Like me, dealing with an addiction? How is this different than a toxic habit? What are your options - so you can quit for good and all? Information + Action = Your personal game-plan, from home.

8. 12 Steps: pros & cons

How do the 12 Steps work and are they right for you? Let's break down myths and truths, shall we? We'll talk program vs fellowship, plus how to pick a meeting and sponsor (if this is the way you choose to go).

9. Ownership & boundaries

Time to talk about your feelings, your commitments, and your boundaries. The only permission you need in order to quit and change your life - is yours - nobody else's. Got it?

10. Your recovery toolkit

Content that grows you, movement that connects you, and practices that keep you grounded. Let's add 'em tools to your journey, and create a plan that addresses all of YOU.

11. Creating a plan of action

This one's big: Defining your plan and committing to it. How to plan your weeks, create a scorecard, and find a community. Ownership means being in charge of your healing - based on what will work for YOU.

12. Pride and transformation

Telling people about your sobriety, helping others, and letting recovery be the source of your transformation. Tips and tricks of a 10-year veteran (me) - to start your journey like a badass. This is the beginning of YOUR PATH. Boom.

COACHING COURSE $199 

12 lessons. Over 4.5 hours worth of videos - at your own pace, from home.

Access to me via email for personal coaching advice.

The only way to do the thing - is by doing the thing.

GIVE ME THE COACHING COURSE PLUS 2 FREE COURSES (MEMORIAL DAY WEEKEND ONLY - $100 savings)

Who is this course for?

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THE SOBER CURIOUS

You may be curiously wondering if quitting drinking (or whatever your thing is) would make your life better. Yeah, babeh, yeah.

I have concepts, ideas and new possibilities for you to explore - and step into your best life. Let's go. 

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THE ADDICTED (LIKE ME!)

That's my thing, and I am proud of it. Because everything good is on the other side of addiction - in recovery. I can help you get there. 

A badass life awaits - not in spite of your addiction, but because of it. Let's go

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THE UNHAPPILY SOBER

Sobriety by itself is just abstinence - and it sucks. Recovery is a whole other thing. It's a journey of radical transformation. 

I am here to show you the way forward, so that where you are is only temporary - and you focus on moving forward. Let's go.

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MEET YOUR COACH

My recovery from alcohol addiction has been the most magnificent journey of transformation. It’s had ups and downs, and yet it’s been perfect. I’ve struggled. I’ve grown. I’ve relapsed. I've gotten sober again and now I live a badass version of my life. Even my worst day in recovery beats my best day in addiction.

I want this for you. I want you to feel that light in the middle of your chest, telling you there is hope. I want you to ditch that toxic behavior or addiction, and start living a sober, badass life of freedom.

This work is about becoming your own hero - and I am here to teach you how. No bullshit - just practical, unfiltered experience, so you can create your own path.

"I'm not ready to buy, but send me my free coaching meditations, please"

 

Done. Drop me your info and check your inbox. XO - Pamela

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