Start every morning with an action plan.

Start every single morning with a fresh perspective. My 10-day and 30-day Coaching Meditations are unlike any meditation you've ever tried.


Coaching Meditations

are an upgrade to traditional guided meditations, and they're part coaching, part challenge, part inspiration. 

You don't have to burn incense. You don't have to be a yogi. Hell, you don't even have to like meditation to try these. All you need to do is find a quiet spot, sit your ass down, and spend 15 minutes listening with an open heart.

What do you get?


Each morning, you will receive one Coaching Meditation audio delivered to your inbox. A Coaching Meditation is a powerful mix: part truth-bomb, part challenge, part inspiration.

Together, we'll focus on one recovery element at a time, helping you start or continue your path in recovery.

Here's how it works:

  1. Find the day's audio in your inbox each morning.
  2. Find a quiet spot, sit your ass down, and listen.
  3. Apply the tools you learn as needed throughout your day.
  4. Download the insert for extra support and exercises.
  5. Repeat daily.

Listen to one of my Coaching Meditations: 


This series is for you if you're sober-curious, in full blown addiction, or anywhere in between.

  • If you're in the early stages of recovery from booze, drugs, food, sex, a toxic relationship - anything that has had you stuck in a cycle.
  • If you've been in recovery for a while, but you've lost your fire. Add some extra focus with concrete action steps to your journey.
  • If you want a "virtual coach" to walk you through the early stages of your journey. This does not mean you have to begin the series on the very first day of your sobriety (although you can!) It means you begin a NEW shift in your early recovery, with a powerful month of coaching.

This series can shift you from "victim" to "badass" - and this empowered feeling is everything. 

It's time to put away your excuses and stop thinking "tomorrow". This is where you do something to change your life, from the inside out. Today. Let's do this, together.


10-Day Series | $50


This mini series is a subset of the regular 30-Day series. 

This option is especially good for those who are farther along in their journey of recovery, but who are experiencing heightened anxiety during this global pandemic. Think of it as a mini cleanse for your mindset.



30-Day Series | $100


This is the real deal. A month long reset for anyone currently stuck. Especially good for those who are just starting out their journey of recovery or who have recently relapsed.

By the end of the month, you'll have made it a habit to plan your days according to the pillars of a recovered life.



I have an online coaching course, too.

If you are struggling with getting sober - or you are sober but need to add intention and transformation to your journey, this course is for you.