Start every morning with a fresh perspective:

A 30-day Coaching Meditation Series for Early Recovery

30 daily meditations + writing exercises + me, in your back pocket.

Start your sobriety with an extra dose of empowerment and hope

Early recovery is hard as hell.

I could sugar-coat it for you, but I'm committed to radical honesty. When you begin your journey of "quitting", you don't know which end is up, or what comes next. Your feelings are a bubbling mess, and nobody has a clue of the huge battle you're fighting. It can be a really overwhelming and lonely experience - especially if you're only focused on fighting your addiction.

But what if instead you fight for your transformation?

I designed this series to tackle the specific challenges that come around during this time, so you can not just survive them - but use them to thrive. Recovery does not have to be a life sentence - it can be the key to your most badass life.


What do you get?

Each morning, you will receive one coaching meditation audio delivered to your inbox. A coaching meditation is a powerful mix: part truth-bomb, part challenge, part inspiration.

Together, we'll focus on one recovery element at a time, helping you start or continue your path in recovery - with ownership, empowerment, and a focus on thriving. 

  1. Find your new daily audio in your inbox every morning.
  2. Find a quiet spot, sit your ass down and listen - heart open.
  3. Apply the tools you learn as needed through your day.
  4. Download the insert for extra support and exercises.
  5. Sit down again the next day. Repeat for 30.

"Your words speak volumes to me. I can 100% relateā€¦It never was about sobriety, but about learning to cope and grow. I essentially had to create a new identity, sober for the first time in 15 years. Learning how to get through the mundane and boring to the excitement and joy; learning to have a completely new me. But I also lost my barrier, my protector, my shield from the pain. Your sweet words and kindness are a blessing, and I am so glad to have you supporting me."

Paul M.
Coventry, England


30 daily audios to start your day. 30 daily journaling inserts to go deep. 30 phone screensavers to inspire you. #youcandothis

This series is for you if you're sober curious, in full-blown addiction, or anywhere in between. 

  • If you're in the early stages of recovery from booze, drugs, food, sex, a toxic relationship - anything that has had you stuck in a cycle.
  • If you've been in recovery for a while, but you've lost your fire. Add some extra focus with concrete action steps to your journey.
  • If you want a "virtual coach" to walk you through the early stages of your journey. This does not mean you have to begin the series on the very first day of your sobriety (although you can!) It means you begin a NEW shift in your early recovery, with a powerful month of coaching. This series can shift you from "victim" to "badass" - and this empowered feeling is everything. 

You can do this. I know you can.

Mucho love, 

Listen a sample Coaching Meditation below


30 daily meditations + writing exercises + me, in your back pocket.

It's time to put away your excuses and stop thinking "tomorrow". This is where you do something to change your life, from the inside out. Today. You can download each of the meditations to your phone for offline information, guidance, and inspiration. Let's do this, together.


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