Recovery Resources

Here are trusted tools to stay sober no matter what.

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Tool #1: Attend a virtual meeting

  • Alcoholics Anonymous: For those, like me, who prefer a 12-step approach, you can find a meeting here.
  • Narcotics Anonymous: Like AA, Narcotics Anonymous has an app to help you find a virtual meeting.
  • In The Rooms online communities: Here, you can join virtual meetings for family members, those in active addiction, those in recovery, and anywhere in between. Start connecting.
  • Refuge Recovery: This recovery approach is influenced by Buddhist philosophy. View online meeting options here.
  • SMART Recovery: Self Management and Recovery Training has over 40 virtual meetings a week. Find one here.
  • SHE RECOVERS + other badass  virtual meetings that support all recovery paths can be found here.

Tool #2: Listen to a meditation

Dwelling on the things that might happen is like pouring gasoline on your anxiety. I know it's hard to live in the present right now, with so much uncertainty and fear, but you need to do so in order to protect your sobriety.

Every time you sit down to listen to a meditation you'll show yourself: you can slow down, breathe, be present, and keep going.

Owning your Truth in Addiction

Together, we stand in honesty and take a good look at the pain; a place of darkness where the only possibility is light. A place where there is nothing else to do with shame and fear but lay them down.

Be your Best Friend

Life after addiction is a tapestry of incredible possibilities, but we need new paths to navigate it - beginning with tools for early sobriety. Come back to this meditation as a tool to re-ground yourself.

The Ritual of Recovery

Elena Brower's words, vulnerability and love are present in every word of this masterpiece, which helped me in my own return from relapse into addiction. For more of Elena's magic, visit

Remembering Your Worth

The Live Awake podcast is incredibly grounding. At the end of each episode you will be guided through a short meditation on the topic at hand. Check out more of Sarah Blondin's podcast, Live Awake, here.

Tool #3: Coaching Meditations for Early Sobriety MY GIFT TO YOU: 10-day series

It's important for me to offer free content, especially in the face of this pandemic. These are not Meditations like you think of them, all zen-stuff and whatnot. These are "velvet hammer" coaching nuggets that will help you on your first leg of sobriety. Like em? pass the link to as many people as you think may need them. A $50 value is $0 - for a limited time

Tool #4: Take care of your body

Moving is one of the ways we can stay grounded and in touch with ourselves. It sounds counterintuitive, but exercise will bring you energy.

  • Personal Coach Roberto Rueda: These online workouts—inspired by Crossfit and other disciplines —can be done using items you already have around the house. Try them here.
  • Yoga with Adrienne: Adrienne has over six million followers on YouTube. Her videos are free to watch and suit both beginners and experienced yogis. Under 10 minute videos here.
  • Blogilates: These pilates videos are high energy and are good when you want something quick. (She's also got stretching vids!) Watch here.
  • Free Trials: Take advantage of free trial offers like those at Yoga Works or Sky Ting

Tool #5: Fight off deep cravings

When a deep craving hits, we need immediate steps of action to get ourselves out of that place of anxiety and vulnerability. Download a basic version of the tools I use here.

If your'e looking for a powerful coaching course to help you "ride the wave" of craving, get my $25 audio series that goes deeper on the tools. 

This course gets me, as your virtual coach, in your back-pocket - so when the shit hits the fan, you won't succumb the drug or go back to that thing that keeps you stuck. This series includes a powerful intro, specific to this global pandemic, and how you can use this time to learn to shift and thrive.


THE 2021 BADASS SOBRIETY KIT is the best way to "start to quit". This bundle includes 3 courses that will give you: information, inspiration and a path of action, so you can finally get this right. Use code SOBERIN2021 for a $50 discount for a limited time.

Above all: CONNECT with those who "get you"

Here are a few other miscellaneous resources that you might find valuable during this time. I'll do my best to keep this list up to date with more tools as I learn of them.


I've got you. Especially if you are struggling with this quarantine, and are decided to change the story in 2021.


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