¨Thank you for your courses and coaching, Pamela. I’m so much more peaceful and confident. My morning routine is solid since last April. Have written a two-way letter literally every morning since 4/24/21, and I haven’t had a drink since then. More importantly, I’m consistently honest with myself and genuinely nurturing my spirit. There still plenty more growth to go but that’s the exciting part, no? ¨
When I hit bottom in 2009, the only resource were meetings in a church basement.
There were no online communities, no recovery coaches, no online courses or sobriety social media (we didn't even know what that meant!).
In fact, people weren't talking openly about their issues with drinking. Except in the church basements, of course.
Today, you have an incredible amount of resources to choose from.
If you're curious (or certain) about your path to sobriety, the courses below are for you. At your own pace and whenever you need them - from your phone or computer.
Pick your category below, and get started.
It's time. And only YOU can do this for yourself.
IF YOU WANT TO GET SOBER
IF YOU WANT TO QUIT DRINKING ONCE AND FOR ALL, START WITH THE 3 COURSES BELOW:
#1. SOBRIETY 101: The best way to start your journey to quit drinking.
Tired of stopping and starting again? I thought so.
This is my signature course: 12 lessons with the most important
I'll walk you through the do's and don'ts of getting (and staying) sober -- while helping you design a new mindset about sobriety and about your new sober self.
#2. The 30-Day Early Sobriety course: Learn to navigate your new, sober life.
Early sobriety can be edgy, hard, painful. Or it can be an empowering invitation to transform yourself.
How you think about yourself and your reality has everything to do with your experience.
This 30-day audio course will deliver powerful insights to help you dive into this process with a new narrative: One where you are not fighting yourself, but fighting for your best freaking life.
#3. The Insight Timer Course: 3000 students and counting.
This powerful audio course is titled "Quit Drinking and Reclaim your Life" and lives in the largest platform for meditation content: Insight Timer.
Access it in the Insight Timer platform if you are a Pro member, or get the Insight Timer Bundle here, for a total of 3 courses:
- The Insight Timer Course
- The Craving Emergency Kit
- The 10-Day Mindshift Course.
#4. El Curso en Español: Todo lo que necesitas para dejar de tomar.
Cuando sabes que tienes que hacer un cambio en relación al alcohol (o a cualquier droga), es vital entender cuál es el problema - y tener un plan de acción.
Este curso es una especie de manual, diseñado para ayudarte a entender qué está pasando contigo, y como cambiar lo que te está atorando.
¿Listo(a) para volver a sentirte libre? Me imagino que sí.
IF YOU'RE ALREADY SOBER
BUT YOU ARE FEELING BORED, ANXIOUS, INCOMPLETE (FOMO!), SMALL, SHAMEY...AND YOU'RE HOPING THERE'S MORE TO SOBRIETY, CHECK OUT THE OFFERINGS BELOW.
#1. Sobriety on FIRE: A course to revolutionize your sobriety.
You are already sober. Good job.
But...while you aren't drinking, you still feel anxious - like something's always missing from your life. Is this you?
Having both been stuck in color-less sober cycles, Alyssa and I are passionate about helping you "shake-up" your sobriety.
There is incredible possibility in the place you're at - but new ways and new tools are needed in order to grow. This is your invitation to step up. It's time to love this new, sober life.
#2. Personal Mentorship: It's you and me, kid.
A select few hire me to work one-on-one.
We meet once a week via zoom and stay in touch between meetings via text. When you hire me, I'm in your back-pocket at all times - you don't have to do this journey alone.
Based on where you're at on the recovery path, I develop a customized plan for you. Whether it's helping you quit drinking or elevating your sobriety, I am by your side every step of the way.
Mentorship is the most powerful way to break the cycle you're stuck in, and add fire to your recovery - in a way that works for YOU.
Curious? Don't overthink it. Let's connect and see if we're a fit.
3. The Badass Recovery podcast: Join us and ditch the stigma. #shamefree
In this 10-episode season, Alyssa and I share our personal journeys with drinking, codependency, eating disorders - and how we grew a transformational recovery (beyond just sobriety).
We ditch the shame and stigma that kept us stuck for years; sharing insight and powerful mentorship that will help you - no matter where you are on your journey.
Find The Badass Recovery Podcast on itunes, spotify, or your preferred podcast platform.
IT DOESN'T MATTER WHAT I SAY. WHAT MATTERS IS WHAT THEY SAY.
Grateful to be part of the journey of thousands of magnificent humans.
I'M MORE PEACEFUL AND CONFIDENT
SOBRIETY IS JUST THE BEGINNING
¨Despite getting sober a number of years ago, I felt that something in my life was missing. I still often felt the unconscious pull of my addiction and worried I was headed towards a drink, not away from one. About two years ago, I found a reference to a “Sober Badass” that seemed interesting.
Pamela helped me realize that growth wasn’t simply not drinking, but changing my thought process to grow as a person and search for my true goals. Sobriety was just the beginning. Now, through Pamela’s named “Project Pete”, I'm headed in a positive personal direction because I have strength in me. That strength is keeping me sober and making me a better man. Muchas Gracias, Pamela. ¨