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MY INSIGHT TIMER COURSE

I'm honored to have a 10-day audio course on Insight Timer - the largest meditation online platform.

This course, titled Quit Drinking and Reclaim your Life, has 2000+ students in only 5 months. 

Get the course on its own via Insight Timer, or see below to purchase here (with a bonus gift).

Quitting drinking is an overwhelming proposition.

 

 

 

 

This course is a compassionate yet powerful approach to the journey of recovery. It presents a radical proposition: Sobriety as the door to freedom.

Freedom from the substance that hurts us, yes. But mostly, freedom to create an empowered, abundant, magnificent life through a new personal narrative.

Through information, inspiration and - more importantly - a path of action, this course teaches how to break the cycle that's keeping you stuck - and begin designing a new life. A free, sober, badass life. 

Come with me as I share my personal path out of addiction and into my transformation.

Learn the mindset, framework, and tools you need to take control of your life, and find the way "back home" to the very best version of YOU.

It's time to feel proud about who you are once more (or for the first time). 

BUILDING A LIFE I LOVE

"This course is a true gift and I am so glad Insight Timer is featuring it.

Pamela understands the holistic context of making any life change. She helped me understand how eliminating toxic behaviors is not an end -- but the way to build a life in which you rock your highest potential."

Carney M. - Course student | Coaching client

GET THE INSIGHT TIMER BUNDLE


INVESTMENT: $50

 Get three audio courses:

1. HOW TO QUIT DRINKING AND RECLAIM YOUR LIFE

2. CRUSH YOUR CRAVINGS 

3. 10-DAY COACHING FOR EARLY SOBRIETY

I WANT THIS

Eleven years on the journey of recovery:

  • This means I've been in all the parts of the recovery roller-coaster. The good, bad and ugly. I will teach you how to survive this ride - and how to thrive.
  • This means I will talk about shame, and how this f*cker (pardon my French) is what keeps us relapsing. It's time to break the cycle.
  • This means I have "do's and don'ts" to share with you.
  • If you are a woman: I get you, sister. We'll talk. 
  • If you are a guy: I know you struggle. Hard. Most recovery courses forget that men have particular struggles on this journey. Don't be fooled by the pink. I get you. 
  • Give me 10 days of your attention. Take this course and see what happens. You will surprise yourself. 

EXACTLY WHAT I NEEDED TO START

Thank you so much for this course! And especially for this day 6 message. I feel as though I may go back listen it every day for quite some time. I have joined a local program to find a community of support. I have even found a meditative yoga club based on your toolkits. Thank you, this is exactly what I needed to get started.

Rodrigo P. - Course student.

WHAT'S IN THE INSIGHT TIMER COURSE BUNDLE:

01

INSIGHT TIMER COURSE. 

HOW TO QUIT DRINKING AND RECLAIM YOUR LIFE

(AUDIO COURSE)

 

02

CRUSH YOUR CRAVINGS.

HOW TO SURVIVE THE DRINKING CRAVINGS.

(AUDIO COURSE)

 

03

10-DAY COACHING.

HOW TO KICK ASS THE FIRST DAYS OF SOBRIETY.

(AUDIO COURSE)

 

GET THE INSIGHT TIMER BUNDLE


INVESTMENT: $50

 Get three audio courses:

1. HOW TO QUIT DRINKING AND RECLAIM YOUR LIFE

2. CRUSH YOUR CRAVINGS 

3. 10-DAY COACHING FOR EARLY SOBRIETY

I WANT THIS

FREQUENTLY ASKED QUESTIONS

ARE YOU A MEMBER PLUS OF INSIGHT TIMER?

Insight Timer Plus members have access to all the courses on the platform.

Click below or on the photo of other Insight Timer teachers below.

Yes, that is my way of bragging about sharing space with teachers like Russell Brand and Goldie Hawn.

Can you blame me? Swoon.

TAKE ME TO INSIGHT TIMER

GET THE INSIGHT TIMER BUNDLE


INVESTMENT: $50

 Get three audio courses:

1. HOW TO QUIT DRINKING AND RECLAIM YOUR LIFE

2. CRUSH YOUR CRAVINGS 

3. 10-DAY COACHING FOR EARLY SOBRIETY

I WANT THIS