Part guided meditation, part coaching session. The best partnership for a powerful beginning.

This course will be your daily companion for the next 30 days. 

Thirty days of mind-shifting, compassion and empowerment as you begin sobriety. Less like "Zen-meditations" and more like “velvet-hammer-coaching”, these lessons will crush old ideas about sobriety (and yourself), and help you access an empowering  alcohol-free journey from the start.

I designed this series to tackle the specific challenges that come about when you quit drinking (or whatever your thing is).

It's also a powerful "spiritual reboot" for those who are already sober and can use a bit of shame-free empowerment. 

I AM SO PROUD OF YOU FOR DOING THIS.

Here's how it works:

1. Find the day's audio in your inbox each morning
2. Find a spot where you feel calm. Sit down and listen
3. Apply the tools you learn as needed throughout your day
4. Download the insert for extra support and exercises
5. Repeat daily

This course includes a bonus audio companion:

The Craving Emergency Toolkit

This course is designed to help you crush the cravings that keep throwing you back to square one. 

I´m proud of you for investing in the things that change your life. 

See you on the other side,

Pamela