Part guided meditation, part coaching session
A month-long reset to the way you think about your recovery.
Wake up every morning with a brand new focus, one recovery pillar at a time.
You don't have to burn incense. Hell, you don't even have to like meditation to give these a try. All you need to do is find a quiet spot to sit down and spend 15 minutes listening with an open heart. Because these "coaching meditations" are written from the perspective of my own inner addict, I know they'll speak to yours.
Here's how it works:
- Find the day's audio in your inbox each morning
- Find a spot where you feel calm. Sit down and listen
- Apply the tools you learn as needed throughout your day
- Download the insert for extra support and exercises
- Repeat daily