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30-DAY MINDSET MAKEOVER

Part guided meditation, part coaching session


A month-long reset to the way you think about your recovery.

Wake up every morning with a brand new focus, one recovery pillar at a time.

You don't have to burn incense. Hell, you don't even have to like meditation to give these a try. All you need to do is find a quiet spot to sit down and spend 15 minutes listening with an open heart. Because these "coaching meditations" are written from the perspective of my own inner addict, I know they'll speak to yours.

Here's how it works:

  1. Find the day's audio in your inbox each morning
  2. Find a spot where you feel calm. Sit down and listen
  3. Apply the tools you learn as needed throughout your day
  4. Download the insert for extra support and exercises
  5. Repeat daily