Part guided meditation, part coaching session. The best partnership for a powerful beginning.
This course will be your daily companion for the next 30 days.
Thirty days of mind-shifting, compassion and empowerment as you begin sobriety. Less like "Zen-meditations" and more like “velvet-hammer-coaching”, these lessons will crush old ideas about sobriety (and yourself), and help you access an empowering alcohol-free journey from the start.
I designed this series to tackle the specific challenges that come about when you quit drinking (or whatever your thing is).
It's also a powerful "spiritual reboot" for those who are already sober and can use a bit of shame-free empowerment.
I AM SO PROUD OF YOU FOR DOING THIS.
Here's how it works:
- Find the day's audio in your inbox each morning
- Find a spot where you feel calm. Sit down and listen
- Apply the tools you learn as needed throughout your day
- Download the insert for extra support and exercises
- Repeat daily
This course includes a bonus audio companion:
The Craving Emergency Toolkit - to help you crush the cravings that keep throwing you back to square one.
I´m proud of you for investing in the things that change your life.
See you on the other side,