In early recovery from addiction - from a substance, behavior or even a toxic relationship, the craving to go back to our old patterns - and forget the cyclical and inevitable destruction that this brings - is so.fucking.real. No joke.
Our sane minds, our rationale and our logic seem to evaporate. I call this "going through a deep craving episode".
When this happens to me, what I need are immediate steps of action to get myself out of that place of anxiety and vulnerability - and above water again.
This 30 minute audio / visual mini-course was created just for that.
WHAT YOU GET:
1. Audio coachings that will walk you through the 12 individual tools, and how to apply them when needed.
2. Downloadable pdf with all 12 tools - for when the craving hits
3. Downloadable full 30 minute course, to have on your phone for when needed. You can keep me in your back pocket and have my voice carry you through those moments of intense craving.
4. Access to me via email, as student of my course.
Stop thinking about this. Start investing in your healing.
You've got this.
xo - P