I spent decades running away from my feelings. I escaped them through wine, tequila and toxic relationships. Today, I don't run away from my feelings - even the hard ones. Join me in this 15 minute meditation, where we'll explore how you can handle your feelings - all of them.
Close your eyes and let's breathe together.
MORE FREE RECOVERY RESOURCES
Quitting drinking (or whatever your toxic behavior is) starts with making a decision to do the work. Here's a list of content, meetings, virtual resources, and some of my online courses. You CAN get sober. You CAN stay sober. Yes, even now.
TAKE ME TO RESOURCES