Create your plan to quit drinking
(or stopping that toxic behavior you hate doing)
You can do this. Yes, now. Especially now.
I bet you're tired of the guilt, shame and dash of self-hate.
This chapter in history is hard. Drinking or using or texting that old (toxic) relationship is the easiest way of feeling relief from the anxiety of this pandemic.
It's also the easiest way to make you feel small, caged and powerless. Feeling like that, sucks - especially now.
The 3rd glass of wine. The hidden joint. The pill that's not prescribed. The text to that dude/girl who hurts your soul every. f*cking. time. The mindless scrolling. The hidden porn. The junk-food when you are full. More wine. A line.
That thing. When will it stop? How can it stop?
DO YOU WANT IT TO STOP?
I hope your lips are saying YES (or your mind is whispering it).
I have a feeling that if you're here, it's because you do. My job is not to convince you - this is your life.
You're in charge. Nobody can do this for you.
When I was drowning in my addiction, I had to answer ONE question: Are you ready to start living?
< crickets >
I am asking you.
Yes?
Good - because I need you. Your children need you. Your coworkers need you. The world needs you.
Most importantly - YOU need YOU. Now, when the sh*t is hitting the fan, is when you need YOU the most.
I am ready to do this with you. I know you are, too.
In this site you will find everything you need to start your journey today. No bullshit. No excuses.
When the world is silent and still - you'll be the warrior who claims back their life.
Hell, yeah.
Let's go.
"I've fallen in and out of sobriety for years, and I always thought it was because there was something wrong with me. Turns out, I am way more normal than I thought!
Pamela explained things so clearly, gave me a different perspective. Letting go of it my "best friend" (my wine) was not easy - but feeling in control, serene and happy is well worth taking this road.
One month and counting!"
Marianne M.
Here's what we'll cover:
In 12 lessons and almost five hours of video, we'll walk through the things that are most important to lay the groundwork and create a plan of action for your future free of that thing that is keeping you stuck.
1. The journey of recovery
Let's get straight on a few things: what is sobriety? What is recovery? What has recovery done for me? What could it do for you - and why is that more relevant now than ever?
2. Your mindset
We'll talk about ownership, shifting your mindset, being a better friend to yourself, and focusing on your transformation. Everything starts with your mind.
3. Toxic habit vs addiction
What is the difference between toxic habits and addictions? What does the curve of addiction look like, and where do you fall on that spectrum? Why is it so important to understand this? (hint: you approach each differently)
4. The cycle of shame
Let's get straight on a few things: what is sobriety? What is recovery? What has recovery done for me? What could it do for you? Why is it VITAL to identify and address shame from the start.
5. Making a decision to stop
We'll talk about ownership (again!) the power of making a decision and how to follow it with action. Only then do you get true transformation.
6. Toxic habits: Options
Is this a toxic habit you're dealing with? Head's up my sober-curious people! Let's talk about your options for recovery, dealing with denial, and creating a game-plan of what's next for you.
7. Addictions: Options
Like me, dealing with an addiction? How is this different than a toxic habit? What are your options - so you can quit for good and all? Information + Action = Your personal game-plan, from home.
8. 12 Steps: pros & cons
How do the 12 Steps work and are they right for you? Let's break down myths and truths, shall we? We'll talk program vs fellowship, plus how to pick a meeting and sponsor (if this is the way you choose to go).
9. Ownership & boundaries
Time to talk about your feelings, your commitments, and your boundaries. The only permission you need in order to quit and change your life - is yours - nobody else's. Got it?
10. Your recovery toolkit
Content that grows you, movement that connects you, and practices that keep you grounded. Let's add 'em tools to your journey, and create a plan that addresses all of YOU.
11. Creating a plan of action
This one's big: Defining your plan and committing to it. How to plan your weeks, create a scorecard, and find a community. Ownership means being in charge of your healing - based on what will work for YOU.
12. Pride and transformation
Telling people about your sobriety, helping others, and letting recovery be the source of your transformation. Tips and tricks of a 10-year veteran (me) - to start your journey like a badass. This is the beginning of YOUR PATH. Boom.
COACHING COURSE $199
12 lessons. Over 4.5 hours worth of videos - at your own pace, from home.
Access to me via email for personal coaching advice.
The only way to do the thing - is by doing the thing.
10 DAY COACHING MEDITATION SERIES $75 (free)
Meditations to start your day in a powerful way in this difficult pandemic
BEAT THE CRAVING AUDIO COURSE $25 (free)
When addiction whispers it's siren song, you will be armed with an audio course to help you ride the wave and not pick up. One day at a time - that is how it is done.
Who is this course for?
THE SOBER CURIOUS
You may be curiously wondering if quitting drinking (or whatever your thing is) would make your life better. Yeah, babeh, yeah.
I have concepts, ideas and new possibilities for you to explore - and step into your best life. Let's go.
THE ADDICTED (LIKE ME!)
That's my thing, and I am proud of it. Because everything good is on the other side of addiction - in recovery. I can help you get there.
A badass life awaits - not in spite of your addiction, but because of it. Let's go
THE UNHAPPILY SOBER
Sobriety by itself is just abstinence - and it sucks. Recovery is a whole other thing. It's a journey of radical transformation.
I am here to show you the way forward, so that where you are is only temporary - and you focus on moving forward. Let's go.
MEET YOUR COACH
My recovery from alcohol addiction has been the most magnificent journey of transformation. It’s had ups and downs, and yet it’s been perfect. I’ve struggled. I’ve grown. I’ve relapsed. I've gotten sober again and now I live a badass version of my life. Even my worst day in recovery beats my best day in addiction.
I want this for you. I want you to feel that light in the middle of your chest, telling you there is hope. I want you to ditch that toxic behavior or addiction, and start living a sober, badass life of freedom.
This work is about becoming your own hero - and I am here to teach you how. No bullshit - just practical, unfiltered experience, so you can create your own path.
"I'm not ready to buy, but send me my free coaching meditations, please"
Done. Drop me your info and check your inbox. XO - Pamela
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