My Badass Recovery Musings

My musings on all things addiction, shame, transformation, relapse, hope, and all the other wild-but-beautiful stuff that comes with a life centered around recovery.

"I drank yesterday and I hate myself for it"

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I remember swearing I was not going to drink. Then, drinking. 

 

The drinking part was bad, as it always was. Mostly, because once I understood I had a problem with drinking, I could not...

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The Deep Yes

I’d had 5 years of sobriety the day I found myself in the parking lot of a CVS, pouring warm Chardonnay down my throat. That was the first day of my relapse: a two-year tumble back down the...

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SHE RECOVERS Podcast Interview: Trauma and my addiction

It was such an honor to appear on the SHE RECOVERS Podcast! I love any chance to connect with Taryn or Dawn, and their podcast honors and works through the idea that everyone is recovering from...

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What is the Difference Between a Program of Recovery, a Sponsor, and a Recovery Coach?

I often get questions about what I do and why someone would want a recovery coach when programs like AA are free. My job is to complement a program of recovery, adding a whole new layer on top of...

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Writing a new chapter (Recovery in action, part 2)

This story is part two of my most recent post about what recovery in action looks like for me right now. Read it here.

Less than a month ago at lunchtime, while at work, I went up to the skyline -...

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Recovery in Action

Two weeks ago, my job became a soft-casualty of Covid-19. I say soft because of the many, many people who came down with the virus and lost much more than me. Me, I got laid off...

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The Unbecoming

Today, my nails tell the tale of the One animal we are - a collective of humans within a surreal chapter of life. Look at them. Look at us. Growing. Changing. Shedding our polish. Unbecoming....

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Loving the crap out of my inner addict

I am writing to you wrapped in blankets, cradled on a hammock under pine trees, in the middle of an East Texas forest.  The air is chill, the sky is deep blue and my cellphone has zero bars....

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Shame-free Sundays

I have to confess—I am feeling a bit off this Sunday morning as I write this. I over-indulged last night, and my body is feeling the effects. As my alarm went off at 7 am, I had a moment of...

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12 Tools to overcome a deep craving episode

Disclaimer: I am not a medical professional. This guide is not intended as medical advice, diagnosis, or treatment. If your symptoms are acute, call 911.   

As we step out of...

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