My musings on all things addiction, shame, transformation, relapse, hope, and all the other wild-but-beautiful stuff that comes with a life centered around recovery.
I’d had 5 years of sobriety the day I found myself in the parking lot of a CVS, pouring warm Chardonnay down my throat. That was the first day of my relapse: a two-year tumble back down the...
It was such an honor to appear on the SHE RECOVERS Podcast! I love any chance to connect with Taryn or Dawn, and their podcast honors and works through the idea that everyone is recovering from...
I often get questions about what I do and why someone would want a recovery coach when programs like AA are free. My job is to complement a program of recovery, adding a whole new layer on top of...
I have to confess—I am feeling a bit off this Sunday morning as I write this. I over-indulged last night, and my body is feeling the effects. As my alarm went off at 7 am, I had a moment of...
Disclaimer: I am not a medical professional. This guide is not intended as medical advice, diagnosis, or treatment. If your symptoms are acute, call 911.
As we step out of...
The first time I got sober in 2009, my idea of “recovery” only pertained to my drinking. I didn’t see any other issue to personally recover from, other than the very clear toxic...