My Badass Recovery Musings

My musings on all things addiction, shame, transformation, relapse, hope, and all the other wild-but-beautiful stuff that comes with a life centered around recovery.

SHE RECOVERS Podcast Interview: Trauma and my addiction

It was such an honor to appear on the SHE RECOVERS Podcast! I love any chance to connect with Taryn or Dawn, and their podcast honors and works through the idea that everyone is recovering from...

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What is the Difference Between a Program of Recovery, a Sponsor, and a Recovery Coach?

I often get questions about what I do and why someone would want a recovery coach when programs like AA are free. My job is to complement a program of recovery, adding a whole new layer on top of...

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Shame-free Sundays

I have to confess—I am feeling a bit off this Sunday morning as I write this. I over-indulged last night, and my body is feeling the effects. As my alarm went off at 7 am, I had a moment of...

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12 Tools to overcome a deep craving episode

Disclaimer: I am not a medical professional. This guide is not intended as medical advice, diagnosis, or treatment. If your symptoms are acute, call 911.   

As we step out of...

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Recovery starts with me

The first time I got sober in 2009, my idea of “recovery” only pertained to my drinking. I didn’t see any other issue to personally recover from, other than the very clear toxic...

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