Feb 28, 2021 The Relapse Formula


Relapse is one of my favorite subjects because I lived in it for two long years. After five years of sobriety, I found myself chugging warm chardonnay in a parking lot.


Relapse brought me shame. Shame brought me more relapse.


I would drink, feel like a failure (both the world...

Feb 17, 2021 A Vision for Your Future


Perhaps understanding how addiction hijacks your mind has given you clarity on why willpower will never be enough to get you sober for good. But perhaps it also made you feel a bit hopeless. 


I invite you to feel hopeful. Why? Because now you know what the problem is, and this...

Dec 06, 2020 What next?


“What next?” is where good intentions come to die. 


“What next?” is where most of us who struggle with addiction get stuck. Addiction robs us of the power to do “Next.” We make grand decisions in our heads to finally make a change.



Nov 24, 2020 The Deep Yes

I’d had 5 years of sobriety the day I found myself in the parking lot of a CVS, pouring warm Chardonnay down my throat. That was the first day of my relapse: a two-year tumble back down the rabbit hole of addiction. 

Two years is more than 700 days. At least half of those mornings, I...

Sep 03, 2020 Writing a new chapter (Recovery in action, part 2)

This story is part two of my most recent post about what recovery in action looks like for me right now. Read it here.

Less than a month ago at lunchtime, while at work, I went up to the skyline - the one open-aired place in the building I used to call home. I sat on a chair under the sun,...

Mar 13, 2017 Living Life on Life's Terms (or how to stop arguing with reality)

How do we turn frustration into gratitude?

How do we grow spiritually?

How do we make the best of a bad situation?

How do we learn to live life on life's terms?

I grew up with a father who loved to “show the world” to his children. Travel and new experiences were a part of what he...