The shame-ditching, stigma-stomping duo:

ALYSSA AND PAMELA

Pamela struggled with alcoholism (or "alcohol use disorder" if you get ruffled by -isms), codependency, and PTSD. Probably more. But at least those.

Alyssa struggled with alcoholism, eating disorders, and codependency.

Join them as they discuss why and how they defended their addictions - until they could no longer do it and powerfully let them go. Hear their stories of defeat, triumph, and hope as they unpack how these addictions opened the door to a sobriety that became a source of pride, freedom, and sheer badassery.

In Season One, they break down ten recovery concepts giving you clarity and empowerment to look at your own life.

They get uncomfortable.

They ask the big questions.

They ditch old stories.

They find new ways to do life after addiction.

They know you are curious.

Will you join them in this wild ride?

IT'S TIME TO GET YOUR BADASS RECOVERY ON.

P + A

"This podcast is a lifeline for anyone who wants to stop self-sabotaging behavior and start rocking sobriety."

Sabrina S.

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INTRO SNEAK PEEK

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PAMELA RUEDA

Pamela's journey is one you won't forget - from a gripping tale of trauma to a badass transformation.

At just 20, a kidnapping in Mexico led her to alcohol for solace (spoiler alert: stay tuned for episode one for the whole scoop!)

By age 35, Pamela was lost in alcoholism. In 2009 she got sober for the first time. Though the 12 Steps helped, something was still missing. Five years sober, she spiraled into relapse, losing her marriage, job, and self-respect.

She battled addiction for two whole years again. Returning to sobriety, she knew mere abstinence wasn't the answer. Thus began her journey for the missing piece.

She found it.

In 2017, Pamela birthed My Badass Recovery, flipping the script on sobriety with online courses and coaching that presented sobriety as a personal revolution and the most powerful way to live after addiction.

No more shame. No more hiding. Just pure, unapologetic empowerment.

Unapologetic. Empowered. Shame-free.

Recovery is her (R)EVOLUTION.

PAMELA'S COURSES

ALYSSA ROCCO

Alyssa's story is a testament to transformation.

After nearly a decade in biotech, she sensed a void. A soul-searching session with a life coach unveiled her discontent and aimlessness.

That moment ignited a fire within. Alyssa pivoted to coaching, conquering her own battles with alcohol, codependency, and food disorders along the way.

Armed with The Handel Method®, 12-step work, and an M.A. in Organizational Psychology, Alyssa has been a force for change for over eight years.

From leading MIT and Columbia University programs, to launching Inner U, Handel Group’s online coaching course, Alyssa's impact knows no bounds. Today her expertise and compassionate approach changes lives all across the globe.

Unfiltered. Expansive. Brave.

Recovery is her (R)EVOLUTION.

ALYSSA'S COACHING

GO TO EPISODE 1: *THE JUICY STORIES*