Trusted tools and resources

Here's a collection of my own free content as well as resources that I know and love.

I talk about my journey on M2 The Rock radio show

ASK on Addiction and Codependency


I know that addiction separates you from your human-ness. It makes your heart beat differently, breaking your connection with the living. Facing your addiction feels like you are going to war with yourself and the world. 

My meditations were created so that you realize that you are not alone. You can slow down, breathe, be present, and keep going. 


My communities, mentors and teachers

  • She RecoversSHE RECOVERS® is an international movement of self-identified women in or seeking recovery
  • My Recovery and Master Coach, Elizabeth Coker -Elizabeth has been integral in finding my path back "home" to myself. As my coach and mentor, she's helped me embrace my truth, design possibilities, and stay accountable to my soul. She is my "Mama Wolf" and I am forever grateful to have her in my life.
  • Elena Brower - Elena Brower is a speaker and author who has been teaching yoga and meditation for ten years.
  • Sarah Blondin - Sarah Blondin is the founder, writer, videographer and podcast host for “live awake,” celebrating more mindful living.
  • Russell Brand - You may know Russell Brand as an actor, but his mission to destigmatize recovery through his own story has inspired millions.
  • High Performance Coaches Lauren and Kelly Roberts - Lauren and Kelly inspire others to start living their best lives starting right now through their writing and coaching.
  • Recovery en Espanol - My Youtube channel, Sober Mami, for my Spanish speaking family out there.

I'll keep the resources coming.

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