What would your life feel like without the constant battle with yourself?
You are probably reading this because you have a complicated relationship with booze (or drugs).
Let's see - which one is you?
1. You drink a bit much, and are starting to wonder why you keep doing this to yourself.
2. You are convinced you have a problem with drinking, but can't seem to figure out the "quitting" part.
3. You used to be sober, but have relapsed (been there!).
4. You are sober, but life feels so "meh" and colorless that you miss drinking, frankly.
I've been in every one of those stages - and I know how they suck, hard. Mostly they suck because you feel you are at war with yourself - one minute you are determined to quit; the next one you are giving yourself a pass. Worse still, the world around you seems to be intent on adding booze to every social event - and they say things like "why don't you just show up and have only two". As if I could.
On the other hand - fast forward a bit here - I also remember when I got sober. As grateful as I was for my new way of living, my sobriety was strange and uncomfortable. It was focused on not drinking and in a ritualistic routine that overwhelmed me almost as much as the old obsessions did.
All of those feelings are a million lives away from how I feel today.
Today I feel fully alive. My mind, my soul and my body feel like they belong to me, fully. My days do not revolve around whether I drink or not - but rather about the many ways I can "show up" daily. It's all about possibilities.
Yes, I still have crappy days. But even those feel different. Even then I have a choice about my feelings and actions. Even the worse day in recovery feels better than my best drunken days - it's not a cliche, its my truth...and it can be yours.
I have a course that teaches you the mindset, path and tools so you can find your way out of the alcohol (or drugs) insanity. Over 4 hours of video coaching to help you take a deep breath and finally break the cycle of pain.
I won't ask you if you are ready (because you will never quite feel there). I will tell you that you are.
A true, expansive, powerful, badass life of sobriety is available to you.
Let's start working together, so you can find your way there.
THE BADASS COACHING COURSE $250
Four hours of powerful video lessons. You and me, in touch for any questions as you go.
The coaching you need to release your excuses (harsh, but true), shift your mindset and finally change your life.
"Day 4 for me. I watched lesson 2 today (about the "shift") and oh my goodness...It is trickling down into my heart. I need to hear it again, my mind exploded.
I have been in and out of AA for 4 years and never in this time had I heard that sobriety could be so badass and empowering. I thought sobriety was about not drinking, and at best, being "ok" with this lifestyle. The way you present present sobriety is definitely changing the game for me. I can already tell that this course and the advice you are giving me directly is going to make a huge difference for me.
I feel hopeful for the first time in a long time."
Charlene Pichon (student / coaching client)
Here's what you'll learn in your Coaching Course:
Over the course of 12 coaching lessons we'll discuss the most important foundations: Information, inspiration and a call to action.
This course will help you define whether you are stuck in a toxic habit, or if you are dealing with an addiction.
Yes, we will dismantle and empower the word "addiction". We'll take off the shame and stigma, and approach the journey with the same sober badass-sass that has helped me transform my life.
If you are sober already, but your life feels meh and color-less, this course is also for you.
My goal? To meet you exactly where you are, giving you the tools to re-create your life through a recovery path that makes you feel empowered and joyful and nothing short of badass.
TOPICS:
1. The journey of recovery
Let's get straight on a few things: what is sobriety? What is recovery? What has recovery done for me? What could it do for you - and why is that more relevant now than ever?
2. Your mindset
We'll talk about ownership, shifting your mindset, being a better friend to yourself, and focusing on your transformation. Everything starts with your mind.
3. Toxic habit vs addiction
What is the difference between toxic habits and addictions? What does the curve of addiction look like, and where do you fall on that spectrum? Why is it so important to understand this? (hint: you approach each differently)
4. The cycle of shame
Let's get straight on a few things: what is sobriety? What is recovery? What has recovery done for me? What could it do for you? Why is it VITAL to identify and address shame from the start.
5. Making a decision to stop
We'll talk about ownership (again!) the power of making a decision and how to follow it with action. Only then do you get true transformation.
6. Toxic habits: Options
Is this a toxic habit you're dealing with? Head's up my sober-curious people! Let's talk about your options for recovery, dealing with denial, and creating a game-plan of what's next for you.
7. Addictions: Options
Like me, dealing with an addiction? How is this different than a toxic habit? What are your options - so you can quit for good and all? Information + Action = Your personal game-plan, from home.
8. 12 Steps: pros & cons
How do the 12 Steps work and are they right for you? Let's break down myths and truths, shall we? We'll talk program vs fellowship, plus how to pick a meeting and sponsor (if this is the way you choose to go).
9. Ownership & boundaries
Time to talk about your feelings, your commitments, and your boundaries. The only permission you need in order to quit and change your life - is yours - nobody else's. Got it?
10. Your recovery toolkit
Content that grows you, movement that connects you, and practices that keep you grounded. Let's add 'em tools to your journey, and create a plan that addresses all of YOU.
11. Creating a plan of action
This one's big: Defining your plan and committing to it. How to plan your weeks, create a scorecard, and find a community. Ownership means being in charge of your healing - based on what will work for YOU.
12. Pride and transformation
Telling people about your sobriety, helping others, and letting recovery be the source of your transformation. Tips and tricks of a 10-year veteran (me) - to start your journey like a badass. This is the beginning of YOUR PATH. Boom.
Who is this course for?
THE SOBER CURIOUS
You may be curiously wondering if quitting drinking (or whatever your thing is) would make your life better. Yeah, babeh, yeah.
I have concepts, ideas and new possibilities for you to explore - and step into your best life. Let's go.
THE ADDICTED (LIKE ME!)
That's my thing, and I am proud of it. Because everything good is on the other side of addiction - in recovery. I can help you get there.
A badass life awaits - not in spite of your addiction, but because of it. Let's go
THE UNHAPPILY SOBER
Sobriety by itself is just abstinence - and it sucks. Recovery is a whole other thing. It's a journey of radical transformation.
I am here to show you the way forward, so that where you are is only temporary - and you focus on moving forward. Let's go.
THE BADASS COACHING COURSE $250
Taking the leap, even if you are scared (of the finances, the commitment, of this "not working") is normal. I remember.
I also remember thinking that my fear of being stuck in the drinking was bigger than anything else.
Take a leap. Get the course. Drop me an email, and let me walk beside you.
You CAN do this. You won't be alone.
The only way of doing the thing - is by doing the thing.
MEET YOUR COACH
My recovery from alcohol addiction has been a fantastic journey of personal transformation.
It’s had ups and downs. I’ve struggled. I’ve grown. I’ve relapsed. I've gotten sober again and now I live a badass life, with the "best version of me" available to me and the world.
I want this for you. I want you to feel that light in the middle of your chest, telling you there's hope. I want you to ditch that toxic behavior or addiction, and start living a sober, badass life of freedom.
This work is about becoming your own hero - and I'm here to teach you how.
No bullshit - just practical, unfiltered experience, so you can create your own path.
Boom.