The craving-crushing blueprint that stops the spiral cold.
5 Craving Hacks That Crush the 8PM F*ck-It Switch is your free, done-for-you lifeline powered by real, in-the-moment tools (and ChatGPT as your sober sidekick).
Built to intercept the exact second you’d normally pour, it shows you how to pause the loop, calm your body, and take your power back—without shame, without labels.
 Inside, you’ll get:
⚡ 5 hacks that cut straight through the loop
⚡ ChatGPT scripts that act like a sober sidekick in your pocket
⚡ A 90-second reset that calms the chaos in your body while Chat responds
⚡ Coaching context from someone who’s been in the loop (and burned it down)
This is a lifeline for the exact second your willpower runs out, because sobriety isn’t about white-knuckling “no.”
It’s about finding the pause that lets you take your power back.
5 Craving Hacks That Crush the 8PM F*ck-It Switch
You’ve promised “just one glass” more times than you can count. But the 8PM f*ck-it switch keeps winning.
This free guide arms you with five fast, shame-free hacks—plus ChatGPT scripts that act like a sober sidekick in your pocket—so you can slam the brakes on the spiral and take your power back tonight.
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Why Listen To Me?
I’m Pamela Rueda, founder of My Badass Recovery and Thrive Sober. Certified recovery coach. Speaker. Teacher on Insight Timer. Mentor on She Recovers.
But titles aren’t what matter here. What matters is this:
I drank through boardrooms and breakdowns. I white-knuckled five years of “perfect sobriety.” I relapsed for two. And then I rebuilt everything—from the ground up—into a sobriety that’s loud, liberating, and mine.
I don’t hand out shame. I hand out tools that work in the raw, 8PM moments when your brain screams for relief, and tools that helped me stop spiraling and finally feel powerful in my own life.
This guide is one of them.
Let it be your lifeline, straight from someone who knows exactly what that f*ck-it switch feels like.
