Start every morning with a plan to protect your recovery

My 10-day and 30-day series are beautiful guided meditations to help you navigate your days differently, from the moment you wake up.


Part guided meditation, part coaching truth-bomb

Coaching meditations are an upgrade to traditional meditations, as they dive into your reality and invite you to contemplate a new perspective.
 Because they are written from inside of my "addict's heart", they will speak straight to yours.

You don't have to burn incense. You don't have to be a yogi. Hell, you don't even have to like meditation to give these a try. All you need to do is find a quiet spot to sit down, and spend 15 minutes listening with an open heart.

Listen to a sample meditation below, then join me for the full 30 day series. I know you'll love it.



What do you get?

Each morning, you will receive one Coaching Meditation audio delivered to your inbox.

Together, we'll focus on one recovery element at a time, helping you start or continue your path in recovery. 

Here's how it works:

  1. Find the day's audio in your inbox each morning
  2. Find a quiet spot, sit down, and listen
  3. Apply the tools you learn as needed throughout your day
  4. Download the insert for extra support and exercises
  5. Repeat daily

Extra perk: Drop me a line in the day's lesson and I will reply, following your daily path.

Who is this series for?

This series will give you those "aha" moments that change your day. String a few of those days together and suddenly you have a really good week. And before you know it, you have the power to change everything.

This is for you if

  • If you're in the early stages of recovery from any addiction or toxic habit that's had you stuck
  • If you've been in recovery for a while, but you've lost your fire
  • If you want a "virtual coach" to introduce you to new ideas that create new possibilities

This is where you do something to change your life.


30-Day Series | $100


This is the real deal. A month long reset for anyone currently stuck. Especially good for those who are just starting out their journey of recovery or who have relapsed.

By the end of the month, you'll have made it a habit to plan your days according to the pillars of a recovered life.



10-Day Series | $50


This mini series is a subset of the regular 30-Day series.

This option is especially good for those who are farther along in their journey of recovery, but who are experiencing heightened anxiety during this global pandemic or who need a fresh dose of inspiration. A mini reset for your mind.



Raise the game with the virtual Coaching Course

If you are struggling with getting sober - or you are sober but need to add intention and transformation to your journey, this course is for you.