No more shame. No more guilt.
No more drinking. Instead - Living.
With a capital "L".
Shame, relapse, triggers, spiraling - wanting to drink when you know the consequences are getting worse each time - but doing it, anyway (spoiler alert: No, it's not gonna be different "this time".)
These "irrational patterns" - which make zero sense to others - make perfect sense to me. Why? Because I am an addict who lived that reality for decades. It almost killed me.
In 2009, I finally got sober (funny, how easy it sounds). Yet, it would take years for me to learn to ditch the shame, heal my past and re-create my story as a badass, sober human.
Today, my mission is to help you this very thing. It's not about not drinking - It's about learning to Live - without having to tap out. It's about elevating your story at a mental, spiritual and even physical level. Yep, it's about deep transformation.
Welcome to my badass recovery journey.
Let's get started with yours.
Quitting isn't going to be our focus.
Most Recovery Coaches, Addiction Counselors and Recovery teachers focus on helping their clients QUIT drinking.
And yes, that's important, of course. But shifting your focus beyond just quitting is more important.
Would you rather live life focused on NOT drinking—being in survival mode, avoiding social engagements, thinking of what you can't do? -- Or would you rather focus on the new space in your life to discover, create, and re-invent yourself, as you release drinking and embrace new possibilities? Yeah, I thought so. This platform will teach you the art of living without drinking - beyond just that.
Thriving is your focus.
Re-writing your story is the focus.
Finding a badass recovery lifestyle is the focus.
Loving your life is the focus.
First things first: Join the list
You'll get a free Coaching Meditation right away, plus weekly notes from me. Reply anytime, I read every single one.
Let's design your path to recovery:
(Some coaches will tell you there's only one right path. That's not true.) Mix and match any of my products below to start creating the plan and resources that feel right for you. Not sure where to start? Drop me a line at [email protected] and I'll help you find the right fit.
A 6 session personal coaching program to get your custom recovery plan up and running fast. Interested?
Drop me an email:
[email protected]
Affordable and effective, this 4 hour course gives you the foundations to map out your journey of quitting and into thriving.
This series gives you agency over the things you felt were out of your control. One audio meditation delivered each morning.
My membership hub, affectionately named F-Bombs and Coffee, is a curated selection of tools: meditations, interviews, and online support.
Make it through a deep craving episode with this downloadable Guided Coaching Meditation and accompanying PDF to grit your teeth and get through it.
Why is this time going to be different?
As you know, I'm Pamela - CPLC, CPRC, and SRD: Certified Life Coach, Recovery Coach, and SHE RECOVERS Coach.
Those are all great letters, but what matters is that I'm an addict in recovery - living an amazing life of my own design. I know addiction intimately - how easy it is to live in it, and how to get out of it.
As a Recovery Coach, my job is to help you take a deep breath, and plan your journey of "quitting" — shifting your mindset to focus on a bigger goal: true freedom.
As a Human in Recovery, my job is to sit with your heart and speak your language — always. Not for one second do I forget what it's like to be inside the insanity. As I've said above, what makes no sense to others (relapse, thought patterns, cravings) makes perfect sense to me.
This is why I am uniquely positioned to walk this journey with you.
All I need is for you to trust me. I won't ask you to trust yourself just yet — I know that is not available to you now. But it will. I will get you there.
That is my job, ultimately. To get you to trust yourself again. To get you "home" once and for all.
I can't wait to be part of your journey.
XOXO - Pamela
If all you can handle is a teeny tiny baby step today, that's ok.
Follow me on social media. Hop over to my blog. Or better yet, join my email list.
Hit reply to the first message you get. Tell me about yourself and where you're at right now. I can't wait to connect.
