A NEW, SOBER YOU.
Quitting drinking is hard. It's beautiful. It's exciting. It's terrifying.
You need a blueprint with all the do's and don'ts, the mindset tricks, and a clear plan to get you there.
But here's the twist: A good blueprint doesn't focus on the drinking. It focuses on rebuilding the pieces of you that got chipped along the way - so you can trust yourself again.Â
A NEW, SOBER YOU is your blueprint.
THISÂ BLUEPRINT IS A DREAM FIT IF YOU'RE...
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Sick of feeling drained and ready to reclaim your joy.
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Tired of the space drinking takes up in your head (so done with it!)
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Convinced willpower doesn't cut it, and looking for a new way.
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Thinking that AA isn't your jam (or you're not that bad, right?)
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Struggling after slipping, determined to get on track.
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Done with the shame cycle and ready to drop it.
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Ready to never feel this way again (you know what I mean.)
NOTE:
This is not a good fit if you're unwilling to learn a new way, put in the work, or if you're looking for a quick fix to impress someone else. Sobriety is a superpower and only works if you do it for YOU.
HERE'S THE EXCITING PART
The days of flipping through sobriety books or sitting in meetings, feeling 3 inches tall? Yeah, forget about all that.
This online series is different.
We're talking about a new approach—one designed to work for you (not against you) and get you feeling better quickly.
This is the framework for your unique approach to a sobriety that sticks and feels good.
let's look inside!
This series includes three courses:
SOBRIETY 101: Fast-Track Your Foundation. This 10-lesson video course will teach you the ABCs of a sturdy sobriety - one that sticks around for good.
REFRAME30: Master Your Sobriety Mindset. Daily coaching audios to hold your hand through early sobriety. Mindset, empowerment, and guidance.
CRAVING CRUSHER: SOS craving toolkit. Learn to ride the wave of the cravings that used to throw you back to square one. Not anymore.
Also included:
Course workbook, daily mindset screensavers, the Craving Crusher pocket guide, a drop-the-shame Meditation, and a path-of-action toolkit guide.
I need this
Imagine this:
You wake up feeling good in your body.
Your mind is at peace. No regrets about the night before.
You’re not wondering what you said or did. You remember everything.
Your heart is peaceful. Zero guilt or shame.
In fact,
You’re proud of who you’re becoming...
...you smile when you look in the mirror; you actually like who you are these days.
You're showing up for your loved ones. You are present. It's a quiet joy that's hard to describe.
You thought not drinking was the goal.
Now you know it was just the beginning.
This online series,
WILL HELP YOU DISCOVER YOUR BEST SELF.
Let's get out the booze-box you've been living in, and into your best life.
This means:
- Learning a new kind of sobriety
- Getting clear on the do's and don'ts of the journey ahead
- Having a path of action that works - fast.
REMEMBER, I'VE BEEN WHERE YOU ARE.
If you're scared this will be another time of try and fail, I get it.
If you've tried courses that worked for others - but made you feel worse about yourself, I get it.
If you think of sobriety as punishment for your "bad behavior," I get it.
I've been there.
Now you know it was just the beginning.
Just today, one of my students told me:
“It’s crazy that three weeks ago, I was downing a bottle of wine a day and constantly feeling like crap. I hated thinking of myself as one of those moms who drink every day. Everything is changing so quickly because I'm finally doing this for myself and nobody else. I know I can't go back now.”
Perri Baron - course student.
CLIENT LOVE-NOTES
“Working with Pamela has been eye-opening. I wasn’t ready to quit, but I knew something had to change. Now I’m 4 months sober, which is a first! Feeling good about my life in so many ways and excited to see what’s next.”
Glenda G., mentorship client
CLIENT LOVE-NOTES
“You’re the velvet hammer I did not know I needed. When I found you, I could not go more than a day without a drink. It’s now been a year and it would not have been possible without you. Have I told you that your voice notes have saved my bacon more than once? You rock.”
Trevor P., course student
CLIENT LOVE-NOTES
“What can I say about my dear Pamela? I knew I needed to change my drinking habits but was scared to face the truth. I also didn’t think I was as bad as needing AA, so I started our coaching with hesitation. Here I am, two years sober, living in a different city and in a different job. My whole life changed with one simple call. So thankful.”
Carney C., mentorship client
COURSE #1: SOBRIETY101
Fast-Track Your Foundation.
The "manual" to start a solid sobriety.
Ten video lessons with the ABCs of ditching the drink and reclaiming life as a powerful, new you.
Mindshift
It's time to upgrade your thinking about yourself, your drinking, and your sobriety.
Path of Action
Having information and inspiration is not enough. We need a clear path of action to get us there!
3-Part Toolkit
A sobriety toolkit for mind, body, and spirit. I'll teach you to create your own and transform from the inside out.
DIVE INTO THE CURRICULUM:
Module 1: MY STORY OF ADDICTION
Module 2: THE DEEP YES
Module 3: …AND, ACTION!
Module 4: THE WORK OF RECOVERY
Module 5: EARLY SOBRIETY
Module 6: LEARNING TO NAVIGATE FEELINGS
Module 7: UNLEARNING OLD STORIES
Module 8: INTEGRITY AND SELF-LOVE
Module 9: ON RELAPSE
Module 10: ENTER THE BADASS
The SOBRIETY101 course includes a workbook and online access for any questions you may have along the way.
This was made for meCOURSE #2: REFRAME30
Master Your Sobriety Mindset.
Early sobriety can be edgy, hard, and painful. Or it can be an empowering invitation to redesign your life.
How you think about sobriety and about yourself in this journey is everything.
This 30-day coaching course was crafted to help you with the basics of daily life as you grow your sober sea legs and start to change your life. The daily audios will help you navigate the first stage of sobriety with tenderness and empowerment as you reclaim and discover your new freedom.
Let's get your badass sobriety on.
Picture this:
Every morning, you pop your headphones in and get your daily dose of sobriety insight. Coaching and inspiration to guide you through what other people find easy - but for you, it's hard as hell now that you're sober. Because I've been there, I know. I'll guide you into new mindsets and tools that'll have you breezing through the funky days of early sobriety. What a difference a bit of daily guidance makes!
Early sobriety doesn't have to be hard.
COURSE #3: CRAVING CRUSHER
The Emergency Toolkit
The thing is, it’s not about whether you will have a craving – it’s when.
There will be a moment when your brain goes offline, and the craving monster sits on your chest. What will you do then?
Navigating the craving “wave” is a learned skill. This audio course will walk you through twelve steps to keep handy and use when the craving to drink hits. Use these new tools, and you’ll never have to have another “day one.”
Bonus: Download the 12 tools in mobile-friendly slides to keep your emergency toolkit close at all times.
You're stronger than you think:
I felt awful for so long—embarrassed, ashamed, thinking I was a terrible person, partner, and mom. Wine lit me up, but also stole who I was. Letting go was hard; it was my identity. It was everywhere—work, family, friends' events. I was scared and stuck.
AA terrified me (and I didn't think I was that bad). So, I toughed it out alone. Shame and overwhelm kept knocking me back. No tools, no insight, no connection with myself.
I had to put down the gloves in order to get my power back, but I didn't trust myself to do that.
I wish I could go back and tell that girl she is damn strong.
All The Tools You Need To Build A Sobriety that you love.
The YOU that’s vibrant, present, proud, edgy, strong, bold, fearless, grounded, peaceful, rebellious, sexy, healthy, and badass - is waiting for you with open arms. All it takes is 3 seconds of bravery to leap.
Let's do this