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ONLINE COURSES

THE INSIGHT TIMER BADASS RECOVERY COURSE

I'm honored to have a 10-day audio course on Insight Timer, the largest meditation online platform.

This course, titled Quit Drinking and Reclaim your Life, has 3000 students - and counting. 

You can access the course as a premium (paid) Insight Timer subscriber, or purchase it directly through me and get TWO additional courses to get you off to a powerful start (kind of a no-brainer, right?). 

GET IT NOW
click to sample
INTRODUCCION TO COURSE
3:16
 

 

Quitting drinking is just the beginning.

This course is a compassionate and powerful approach to the journey of recovery.

It presents a radical proposition: Sobriety as the door to freedom.

Freedom from the substance that hurts us, yes. But mostly, freedom to create an empowered, abundant, magnificent life through a new personal narrative in sobriety.

Through information, inspiration and - more importantly - a path of action, this course teaches how to break the cycle that's keeping you stuck - and begin designing a new life. A free, sober, beautiful life. 

Come with me as I share my personal path out of addiction and into my transformation.

Learn the mindset, framework, and tools you need to take control of your life, and find the way "back home" to the very best version of YOU.

BUILDING A LIFE I LOVE

"This course is a true gift and I am so glad Insight Timer is featuring it.

Pamela understands the holistic context of making any life change. She helped me understand how eliminating toxic behaviors is not an end -- but the way to build a life in which you rock your highest potential."

Carney M. - Course student | Coaching client

WHAT'S IN THE INSIGHT TIMER COURSE BUNDLE:

01

INSIGHT TIMER COURSE. 

HOW TO QUIT DRINKING AND RECLAIM YOUR LIFE

(AUDIO COURSE)

 

02

CRUSH YOUR CRAVINGS.

HOW TO SURVIVE THE DRINKING CRAVINGS.

(AUDIO COURSE)

 

03

10-DAY COACHING MEDITATIONS.

HOW TO KICK ASS THE FIRST DAYS OF SOBRIETY.

(AUDIO COURSE)

 

GET THE INSIGHT TIMER BUNDLE

INVESTMENT: $60

Three audio courses:

1. HOW TO QUIT DRINKING AND RECLAIM YOUR LIFE

2. EMERGENCY CRAVING KIT

3. TEN-DAY COACHING MEDITATIONS FOR EARLY SOBRIETY

YES, PLEASE

  • Thirteen years on the journey of recovery:

  • This means I've been in all the parts of the recovery roller-coaster. The good, bad and ugly. I will teach you how to survive this ride - and how to thrive.
  • This means I will talk about shame, and how it's what keeps us relapsing. 
  • This means I have "do's and don'ts" to share with you.
  • Give me 10 days of your attention. Take this course and see what happens. You may just surprise yourself. 

EXACTLY WHAT I NEEDED TO START

Thank you so much for this course! And especially for this day 6 message. I feel as though I may go back listen it every day for quite some time. I have joined a local program to find a community of support. I have even found a meditative yoga club based on your toolkits. Thank you, this is exactly what I needed to get started.

Rodrigo P. - Course student.

FREQUENTLY ASKED QUESTIONS

GET THE INSIGHT TIMER BUNDLE

INVESTMENT: $60

Three audio courses:

1. HOW TO QUIT DRINKING AND RECLAIM YOUR LIFE

2. EMERGENCY CRAVING KIT

3. TEN-DAY COACHING MEDITATIONS FOR EARLY SOBRIETY

YES, PLEASE