RELAPSE RECOVERY GUIDE

The reset that turns relapse into rebellion.

Relapse sucks.

But it’s not the end, it’s the interruption.
The moment you get to drop the shame, get honest, and fight for yourself instead of against yourself.

This isn’t failure, it’s information, and this guide is how you use it.

What’s inside

Truth bombs that cut through the shame script
Journal prompts that crack you open and call you forward
Neuroscience explained—dopamine, loops, triggers, and why willpower was never enough
Bounce-back tools to reset your body, mind, and spirit within 24 hours
Reframes + rituals that turn relapse into your launchpad, not your graveyard

What this guide does

Look—relapse happens. But it doesn’t mean you’re done.

This is your reset.
Your no-BS manual.
Your map out of the loop that’s been running your life.

You’ll learn why you keep getting pulled back in, and how to interrupt it before it swallows you whole.

Relapse isn’t proof you’re weak. It’s proof something deeper needs healing, and now you’ve got the tools to do exactly that.

Ready for your comeback?

Say yes to the only thing that matters: you.

What People Are Saying:

I didn’t think audio would help much, but Craving Crusher surprised me. Sometimes I can’t even listen to the whole thing—but I flip through the screen grabs on my phone and they remind me what tool to use. That alone has kept me from making bad choices more than once. Having something I can actually use in the moment makes a huge difference.

Leo H.

I started carrying peppermint oil like Pamela said. It’s wild—now I know exactly what to do. I step out, dab the oil, breathe, say my mantra. No drinking. Even at parties. Even at work. Lifesaver

Kara M.

The way Pamela talks in this course—it’s like she’s right there with me. When I’m deep in a craving, I hear her voice and it feels like she’s taking my hand, walking me through it. That’s so powerful and helpful.

Ani S.