PODCAST
The shame-ditching
stigma-stomping duo
ALYSSA + PAMELA
One was chugging wine to numb her anxiety and PTSD. The other was chasing perfection through eating disorders and self-loathing.
Both called it “fine.”
Both were slowly dying.Until they weren't.
Pamela—a recovered alcoholic, love addict, codependent, and trauma survivor—burned her shame to the ground and rebuilt from the ashes.
Alyssa—who spiraled through booze, bulimia, and burnout—called bullshit on the lies she’d been living.Now?
They’ve got mics.
They’ve got scars.
They’ve got stories that punch like truth and heal like gospel.
This is the podcast you didn’t know you needed.
Where raw meets reverent. Where sobriety stops being a secret and starts being a f*cking power move.
Season One breaks down 10 core recovery concepts—the ones that will slap you awake and crack you open.
Clarity. Courage. Big-ass breakthroughs.
They don’t just talk about sobriety.
They live it. Loudly. Proudly.They get uncomfortable.
They ask the questions you’ve been avoiding.
They name the things you thought you had to hide.
And they show you what’s waiting on the other side of addiction:
Freedom. Power. Sobriety that actually feels good.
So buckle up, baby.
It’s time to get your badass recovery on.
P + A
“This podcast is a lifeline for anyone who wants to stop self-sabotaging behavior and start rocking sobriety.”
— Sabrina S.
"This podcast is a lifeline for anyone who wants to stop self-sabotaging behavior and start rocking sobriety."
Sabrina S.
PAMELA RUEDA
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Pamela’s life was supposed to look like a perfect little package: raised in Mexico with privilege, education, and elegance—she spoke three languages, lived in Paris, and walked through the world like she had it all figured out. But life had other plans.
Pamela was kidnapped in Mexico when she was twenty. Once her family paid the ransom, she moved to the U.S. in hopes of leaving the trauma behind. What followed was years of high-functioning survival: becoming a single mother, raising her son alone, battling immigration courts, holding down executive jobs in Dallas—and quietly medicating it all with wine.
After five years of quiet, checkbox sobriety, Pamela relapsed. Hard. Two years later, she came back on fire—owning her addictions, her body, and her power. Today, she’s a voice of rebellion in the recovery world, helping people burn the shame to the ground and reclaim a life they don’t want to escape from. This isn’t your grandma’s sobriety. It’s louder. Freer. Sexier. And unapologetically hers.
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PAMELA'S COURSES
ALYSSA ROCCO
Alyssa was the coach who had it all together—until she didn’t. With a master’s in organizational psych, a biotech career, and keynotes at MIT and Columbia, she looked like the model of success. But behind the polished façade lived food and body struggles, a slow-burning alcoholism, and a soul tangled in codependency—screaming for change while staying silent.
Her reckoning cracked her wide open. She walked away from the life that no longer fit and started again. Not quietly—but on fire. Alyssa became a shame-slayer and truth-teller, guiding others through the same kind of deep, honest healing. Today, she’s a devoted student of Internal Family Systems under Dick Schwartz, and a mentee of the one and only Marianne Williamson. She’s built for the ones ready to face themselves and come out stronger.
