SOBER LOOKS HELLA GOOD ON YOU.
What if the hardest part wasn’t putting down the glass?
You’ve been circling this for a while…You’ve tried cutting back. Tried white-knuckling it. Maybe you’ve even sat in a meeting or two, feeling like you didn’t belong. You’ve promised yourself you’d stop. Monday. After the birthday. After the vacation. But something always pulls you back.
Here’s what no one tells you:
Not drinking was never the goal.
It was just the beginning.Because what you really crave?
Isn’t just sobriety.
It’s clarity.
It’s integrity.
It’s stepping into your power so fully, you never again wonder if you’re “too much” or “not enough.”
It’s building a life so damn good you don’t want to numb it—you want to live it.
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INTRODUCING THE NEW SOBER YOU.
Let me start by telling you a story.  I got sober in 2009.
I did it the textbook way—meetings, literature, gold stars for showing up and checking all the boxes.
I was doing recovery “right,” but it didn’t feel like freedom.
On the outside, I looked strong. Inside, I was gasping for air.
Eventually, I cracked. I relapsed.
And the shame didn’t just come from others—it came from me.
That after five years of sobriety, I had no excuse.For two years, I spiraled and the more I tried to stop, the deeper I sank.
It wasn’t that I didn’t want sobriety—it’s that I was trying to force it with tools that no longer worked.In 2016, I burned it all down.
I started over—not with more discipline, but with truth. I found a new sobriety.This new sobriety isn’t just about not drinking.
It’s about reclaiming your permission slip—
To drop the shame.
To stop running from yourself.
To stand in your clarity.
To finally feel proud of who you are.I became that version of me.
Then I became a recovery coach.
Built My Badass Recovery, and turned my healing into a revolution.Now I’m handing you the exact framework I wish I’d had.
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A New Sober You are three courses to get you unstuck.
You can take it at your own pace, in your own space.
You’ll get clarity.
You’ll drop the shame.
You'll learn tools and the map of what lays ahead.
You’ll finally see relapse not as failure, but as information—
a signal to shift, a chance to choose again.Â
This is everything I’ve learned in fifteen years of rising, falling, and rising again—
It’s everything you need to build a life that makes you happy. Proud. Empowered. Peaceful. Excited about being alive.
The next chapter is not about not drinking. It's about saying hell yes to yourself.
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SAY NO MORE, I WANT THESE COURSESÂ
1. Craving CrusherÂ
Your real-time craving lifeline (can be purchased on its own)
2. Sobriety 101Â
Your no-fluff foundation to a new kind of sobriety. (only part of the series)
3. Reframe 30Â
The mindset shift that changes everything. (only part of the series)
The best investment you can make is in your own self.
WHAT'S INSIDE THE SOBER NEW YOU SERIES
You get immediate access to all three:Â
 Course 1Â
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THE CRAVING CRUSHER
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Your first real weapon against the “F*ck It” moment. Put your headphones and get out of the spiral with these 12 powerful audios.
This course is available on its own ($27), but it's included when you grab the full 3-part bundle—and that's the smartest move. Your entrypoint.
 Course 2Â
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SOBRIETY 101
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Find a shame-free, empowered sobriety.
Lay the foundation.
This 10-video course gives you information, inspiration and a path of action.Â
Understand why you drink and how to finally break the pattern without shame.
Only available as part of  the New Sober You series.
GET THE 3-COURSE SERIES (1 payment)Â Course 3Â
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REFRAME-30
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A total identity revolution.
This 30-day audio series resets how you think about sobriety—so you’re not just staying sober, you’re owning it.
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Only available as part of  the New Sober You series.
GET THE 3-COURSE SERIES (3x payments)All The Tools You Need To Build A Sobriety that you love.
(Not tolerate. Not survive. Love.)
Because the YOU you’ve been waiting to meet? It’s already inside you.
Vibrant, present, proud, edgy, strong, grounded, bold, rebellious, sexy, peaceful as hell and powerful as f*ck. Â
Student love notes
"Pamela just gets it.
She didn’t try to fix me. She listened, she challenged me, and she walked with me through the worst of it. I'm on my way to three months sober now."Powerful.
I was not expecting how powerful this would be. Also did not expect to cry as much as I did. I finally feel understood and empowered.Â"Crushed it.
I was driving home after work and crushed another m*therf*cking craving. Riding this wave feels so good - unbelievable.Â"Goosebumps all over.
Pamela helped me change everything. I get goosebumps when I realize how much I'd been playing victim of my life. No wonder I was drinking myself out of it.Â"This aligned me.
This journey made me see I want my life and values to align. I no longer want to live a double life. I have a clean slate now.Â"Pamela rocked my world.
She is the one person who has managed to get me excited about sobriety. I never realized how much crap was on the way of me "meeting" my own self.ÂIS THIS SERIES FOR YOU?
IT'S AÂ HELL YESÂ IF YOU'RE...Â
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Tired of how much real estate alcohol takes up in your brain (like, rent-free obsession level.)
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Done thinking willpower is your problem (hint: it’s not, it’s your programming.)
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Terrified of going to meetings, and not sure you’re “bad enough” to belong anywhere else (spoiler: you belong here.)
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Struggling after a slip and ready to stand back up with a proven path that works.
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So over the shame spiral and the mental gymnastics to justify drinking.
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Exhausted by the “where do I even start?” spiral and craving a clear, doable path.
IT'SÂ NOT FOR YOUÂ IF...
This is not a good fit if you’re doing this to prove a point, hoping for a shortcut.
If you're not ready to get radically honest with yourself.
 If you're not willing to put the "fighting gloves down" so you can create some space for learning and shifting.
 You are doing this for someone else. Yes, other people (your partner, your kids, your friends) can be your WHY. But you have to do this for yourself.
Sobriety isn’t punishment. It’s power. You need to be willing to try something new. Otherwise...this is not for you.
You’ve tried the Googling, the guesswork, the spaghetti-on-the-wall approach.
Now learn from someone who knows exactly what works.
GET MY COURSES NOW (PAYMENT PLANS AVAILABLE)Not your grandma's sobriety
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Imagine This
You wake up feeling good in your body.
No regret. No haze. No shame hangover.
You remember everything you said. You’re proud of how you showed up.
You look in the mirror, and you actually like who’s staring back.
Not because you’re perfect. But because you’re finally present. Real. You.
And for the first time in a long time…
You trust yourself.
You used to think not drinking was the goal.
Now you know it was just the beginning.
It’s time to burn the excuses and become the bold, untamed, oh-so-badass YOU.
I WANT THIS NOW.
Badass bonuses
game-changing bonuses:
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Sobriety 101 Workbook:
Go deeper with guided exercises that anchor your growth.Â
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Daily Mindset Screensavers:
Visual reminders to stay grounded, powerful, and clear.
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Craving Crusher Pocket Guide:
Keep your toolkit close when it counts.
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Owning Your Truth Meditation:Â
Claim your power with my most popular insight Timer meditation.
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CRAVING CRUSHER
What's this:
Let’s be real: It’s not a matter of if cravings hit. It’s when.
There will be a moment when your brain goes offline. Your heart starts racing, and the thought hits: “Just one. Just tonight.”
That’s not weakness. That’s wiring. And it’s exactly why this course exists.
How it works:
1. Listen.
Start by listening to the twelve short audio tools that show you exactly how to ride the craving. This is your prep. Your practice round.2. Download your tools.
You’ll get a mobile-friendly PDF cheatsheet + screensavers so your tools are always one tap away. Think of them as visual armor when sh*t gets loud.3. Use it when the craving hits.
When the urge strikes, you’ll already know what to do. Re-listen to the tools. Ground yourself. Get back into your body. Respond with power—not panic.
This mini-course is probably not going to give you sustained sobriety. But it will buy you something priceless: Time. Time to stop. Time to reset. Time to choose differently. Your first step.
I'M BURNING MY EXCUSES. I WANT THE $27 FIRST STEPSOBRIETY101
What’s this:
Sobriety 101Â is your no-fluff foundation.Â
You can’t build a new life if you don’t understand what’s keeping you stuck.
This course unpacks the patterns behind your drinking—teaches you to navigate feelings without drinking, and offers tools to grow your own path of recovery.Â
How it works:
1. Watch the modules.
Ten videos that explain how alcohol hooks your brain and hijacks your beliefs.2. Untangle the shame.
Understand your patterns so you can stop blaming yourself—and start making moves that matter.3. Use the workbook to integrate it.
The guided workbook helps you dig deep and start making real shifts in your thinking and behavior.Â
What you'll get from this course:
Sobriety 101 helps you make sense of your relationship with shame, with alcohol and with yourself.
Once you are clear, it gives you tools to rebuild.
MINDSHIFT
It's time to upgrade your thinking about yourself, your drinking, and your sobriety.
PATH OF ACTION
Having information and inspiration is not enough. We need a clear path of action.
3-PART TOOLKIT
A sobriety toolkit for mind, body, and spirit. The "secret sauce" to turning a meh-sobriety into a badass one.
DIVE INTO THEÂ LESSONS
The SOBRIETY101 course includes a powerful workbook and access to me inside the portal so you’re never alone, and never stuck.
Module 1: MY STORY OF ADDICTION
Module 2: THE DEEP YES
Module 3: …AND, ACTION!
Module 4: THE WORK OF RECOVERY
Module 5: EARLY SOBRIETY
Module 6: LEARNING TO NAVIGATE FEELINGS
Module 7: UNLEARNING OLD STORIES
Module 8: INTEGRITY AND SELF-LOVE
Module 9: ON RELAPSE
Module 10: ENTER THE BADASS
It’s time to rise, reclaim your fire, and become the bold, untamed, oh-so-badass YOU.
THIS WAS MADE FOR MEREFRAME30
What’s this:
Reframe 30Â is your daily mindset reset for sobriety.
Early sobriety messes with your head. One minute you’re grounded, the next you’re spinning. Everyone says “just don’t drink,” but no one tells you what to do instead.
This 30-day audio series drops a fresh reframe in your ears each morning—coaching, clarity, and tools from someone who’s been through it.
How it works:
1. Press play.
One short audio a day—grounded, real, and straight to the point.2. Rewire your thoughts.
Interrupt spirals, shift patterns, and build new beliefs.3. Feel different, fast.
Start showing up with more strength, clarity, and pride.Â
What you'll get from this course:
Reframe 30 helps you build a mindset that supports your sobriety—not just for today, but for the long haul.
This is how you come home to yourself.
Frequently Asked Questions
Are these courses going to get me sober?
How long will it take to feel different?
What if I’m not sure I’m ready to quit drinking?
What if I have another addiction, like drugs or toxic relationships?
What if I tell my partner I want to quit, and they don’t get it?
What if I never drink again… and hate my life without it?
What if I keep drinking like this? Where does that path actually lead?
Is this a program that will replace AA?
No. More. Shame.
In 2009, I drove my 9-year-old son while drunk. That was the crack in the mask. The moment I had to admit I had a problem. But beneath the drinking was something deeper—shame.
It was shame that kept me silent for years, convincing me I just needed more willpower. Shame that wrapped itself around every failed attempt to quit. And even when I got sober, it didn’t leave. It morphed. I traded wine for control, toxic relationships, and love addiction dressed as devotion.
When I relapsed, shame came back louder. Meaner. It swallowed me for 700 days. That’s why these courses don’t just talk about drinking.
They go into the real stuff. Shame ditching. Stigma stomping. Taking the pen back from anyone who thinks they get to write your story. Dropping victimhood and stepping into the limelight of your life.
Because that’s where the freedom lives. On the other side of the silence. Where you claim your voice and start again.
And baby, the only permission you need is your own.
more love notes:
(The fire that fuels me.)
REMEMBER, I'VE BEEN WHERE YOU ARE.
If you’re scared this will be another start-and-stop cycle… I get it.
If you’ve tried programs that worked for others but made you feel even more broken… I’ve been there.
If you’re still stuck in shame, or wondering if it’s even bad enough to change… you are not alone.This series was built for that version of you—
The one who holds it all together on the outside but feels lost underneath.
The one who’s tired of white-knuckling and ready to wake the hell up.
Not with another promise.
But with a real shift.You don't need another Day One—you need something that works.
DON’T LEAVE WITHOUT
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