THE craving crusher™
Your on-demand toolkit with twelve video lessons that teach you to stop the spiral, steady your body, and learn to "ride the wave"
so you can stop breaking promises to yourself.
GET CRAVING CRUSHER NOW
The 10-minute window that decides everything
We don't hear this enough: Cravings don’t last forever.
They follow a predictable neurological arc...
- They rise
- They peak
- They pass
But when the overwhelming "roar" hits, and every cell in your body tells you it's ok to drink - this is when the Dopamine Dragon is out to kill you - your brain goes offline.
Your survival system screams for relief (the drink, the drug, the scroll) and get thrown into the same familiar cycle of self-betrayal.
You give yourself an excuse. You think "I'll start tomorrow". And you do what you’ve always done. You drink. You use. You do the thing. You feel better for a bit...yes. But then... You are back to square one.
Craving Crusher™ teaches you how to survive that 10-minute window so that you finally break that freaking cycle
Imagine the shift when the craving passes
You don’t pour the drink.
You don’t slide back into another Day One.
You stay and breathe. You rise through it.
And on the other side, something cracks open.
You feel steady where you once shook, clear where you used to be foggy, and proud where you used to be ashamed.
The real win is not just saying no to a drink, but proving to yourself that you’re stronger than the loop.
I know how impossible it feels to survive those minutes. I also know you can. And once you do, the game changes.
Cravings aren’t proof you’re failing.
They’re proof you’re healing.
What you need is the right weapon in your hand when they hit.
INTRODUCING CRAVING CRUSHER
Your Emergency Toolkit For The Hardest Ten Minutes Of Your Day
Craving Crusher is an on-demand toolkit packed with twelve real-time video lessons designed to pull you out of the spiral, ride the wave, and come out stronger. You hit play, I walk you through exactly what's happening in your brain and body, and the spiral stops before it ever takes you down.
What's Inside:
1. SOS Video Coaching
Press play when the craving hits. Get walked through the moment in real time with visuals that help you understand what's actually happening in your brain.
2. Twelve Craving Tools
Practical, powerful, and proven—so you’re never caught empty-handed again.
3. Quick-Access Slides
Keep your plan in your pocket. Print it, screenshot it, tattoo it on your soul (kidding… kind of).
4. Your Personal Plan
Build a craving-crushing blueprint that actually works for you.
This is how you stop spiraling back to Day One.
Press play, ride the wave, and walk away proud.
Craving Crusher
$27
12 video lessons. One deep exhale. Your dopamine dragon, explained.
GIVE ME THE TOOLS TO CRUSH THIS CRAVINGLearn to tame the Dragon.
THE DOPAMINE DRAGON
Alcohol doesn’t just relax you
It floods your brain with an amount of dopamine that we were not designed to sustain.
Drinking works (of course it does!) You feel better quickly and predictably every time you do it. Your brain's reward system tags alcohol as essential for survival and expects you will "feed the Dopamine Dragon" when it shows up.
But you don't. For a while, you're able to ignore the pull. But suddenly the crash comes - and the craving becomes impossible.
Biologically, your brain's dopamine levels have dropped below baseline, and it screams for relief.
That’s when the Dopamine Dragon wakes up and begins bargaining with a whisper that becomes a roar.
- "Just one"
- "You deserve it"
- "Tomorrow will be different"
Craving Crusher™ teaches you how to tame the Dopamine Dragon. This is where it all begins
Craving Crusher™ is your dragon-slayer toolkit.
Each lesson is short, clear, and immediately usable.
Every tool is designed to work fast, and be accessed from anywhere.
Lessons that are built to get your mind back online, regulate your body and restore your self-trust. It works at all levels when you are in hijack mode.
Plus, the entire course lives inside the Kajabi mobile app, which means you can access the tools instantly from your phone anytime.
When the urge hits—in a restaurant,
in your car, at the airport lounge, or standing in your kitchen at 10pm—you can simply open the app and press play.
Because when your brain is under attack…you don’t need theory.
"You need a voice guiding you through the storm - and to the other side.
How It Works:
WATCH BEFORE THE CRAVING
Start by watching the 12 short video lessons now, when you're calm, clear, and focused.
This is your prep, your fire drill. You'll learn exactly what's happening in your brain when cravings hit.
DOWNLOAD YOUR TOOLS
You’ll get a mobile-friendly PDF cheatsheet + screensavers so your tools are one tap away.
Visual armor + Instant reminders, wherever you go, right on your phone.
USE IT WHEN THE CRAVING HITS
When the urge rolls in, you're ready to ride the wave (and not drown this time).
Re-watch. Re-listen. Ground yourself. Get back in your body so you can respond with power, not panic.
Student Love Notes
"My velvet hammer
When I found you, I could not go more than a day without a drink. It’s now been a year and it would not have been possible without you. Have I told you that your voice notes have saved my bacon more than once? You rock.”
— Trevor P.
"Eye-opening
I wasn’t ready to quit, but I knew something had to change. Now I’m 4 months sober, which is a first! Feeling good about my life in so many ways and excited to see what comes next.”
—Glenda G.
"2 Years Sober
I knew I needed to change my drinking habits, but I was scared to face the truth. I also didn’t think I was bad enough to need AA, so I started our coaching with hesitation. Here I am, four years sober, living in a different city and in a different job. My whole life changed with one simple call. Thankful”
—Carney C.
Turn the urge into proof of your power
Cravings don’t wait. They hit fast, they hijack your brain, and no amount of “try harder” can save you in that moment.
What saves you is having a tool in your hand when the spiral starts. Something that meets you exactly where you are—raw, shaky, two seconds from pouring—and walks you through until the wave breaks.
Instead of crashing back into another Day One, you pause. You press play. You breathe.
And you come out the other side steady, clear, and proud.
Craving Crusher is a hell-yes fit if you’re…
- Sick of promises that collapse the second the urge shows up
- Stuck in the start/stop cycle of “tomorrow I’ll quit”
- Afraid of slipping after the progress you’ve fought for
- Done letting cravings write your story for you
This isn’t just about saying no to a drink. It’s about saying yes to yourself, loudly and clearly, in the moment it matters most.
The next craving will come.
This time you'll be ready.
The spiral isn’t stronger than you. Not anymore.
I'M READY TO CRUSH MY CRAVINGS
more love notes:
(The fire that fuels me.)
i'M pAMELA
IN CASE WE HAVEN'T MET
As a sobriety strategist, I’ve walked alongside thousands of students through my Insight Timer meditations, courses, podcast, and private coaching. But that’s not what matters.
What matters is that everything I teach comes from my own 16-year recovery journey — and the part of the story I didn’t see coming.
I got sober in 2009.
And after five years of solid sobriety… I relapsed.
Not for a moment. I drank for a full two years. Two years of cravings. Of bargaining. Of waking up already negotiating with myself. And every day, i tried the tools that had worked before - and nothing worked.
In fact, they left me with more shame, more confusion — and honestly, a level of hopelessness I hadn’t felt before.
Until the day I stopped trying to fix it…
and got curious about what a craving actually does.
The pull. The panic. The moment it takes over.
And I started working with that moment — over and over —
until I built a set of tools that actually held. On their own.
And even more when combined - enough to buy myself space. And in that space… everything changed.
Because not taking the drink isn’t the win.
The win is the space it creates — to do the deeper rewiring that actually gets you out of the loop forever.
Start now.
Only you can take this leap.
Only you can look at the Dragon (and your reality).
Only you can say 'yes' to yourself.This is the entry point to the Thrive Sober framework, which will change how you drink and how you feel about yourself.
Whether it's a small pause or a permanent one... you need a break from feeling like crap and breaking your own heart - and you know it.
Tame the Dragon. Break the Loop. Start to Rewire.
GET CRAVING CRUSHER™ NOW.
