RELAPSE RESET: THE FIRST STEP TO FREEDOM.
In this guide, I’ll give you a straight-up, step-by-step lifeline out of the relapse spiral: why it happens, how to stop it, how to reset in 24 hours, and how to start trusting yourself again.
I want my reset nowWHAT IF YOU COULD TRUST YOURSELF AGAIN?
You know the cycle:
“I’ll never do this again.”
The mirror pep talks. The rules. The promises.
And then—morning comes.
And the promises are shattered. Again.
You’re exhausted from bargaining.
You’re tired of blaming stress, people, the past.
You see the worry in their eyes. And worse—you can’t even meet your own.
This isn’t weakness. It’s not you being “bad.”
It’s the relapse loop — loud, relentless, merciless; and until you break it, it will keep running your life.
I know, because I lived it. Not once, but for two long years.
That’s why I wrote The Relapse Recovery Guide.
To interrupt the loop. To give you tools that actually help (from the place you're in.) To show you how to stop disappearing — and start trusting yourself again.
INTRODUCING THE RELAPSE RECOVERY GUIDE
Not just another guide. It’s a wake-up call.
Imagine this: You wake up clear — no pit in your stomach, no mental math of “how bad was last night?”
You catch your reflection and, for once, you don’t look away.
The people around you breathe easier.
But more than that? You start trusting yourself.
The Relapse Recovery Guide is your reset button.
Not theory, not shame — just tools to prove to yourself you can rise again.
GET YOUR $22 RESET BUTTONHow It Works:
READ THE GUIDE
This guide was not written from theory.
This is the framework I use with all my clients who are stuck, full of shame and silence. If you're in pain and keep breaking your own promise, this is for you.
DO THE PROMPTS
You’ll get a chance to drop the shield and get honest.
Nothing can change until you stop the excuses, the shame, the blame. It begins with self-forgiveness, and a path of action.
PICK YOUR NEXT STEP
This guide is here to put a massive dent in the loop - but it's only a start.
You probably know this. A sustained sobriety (for now or forever) needs a plan. This guide will be a reliable map, based on where you are on the journey.
What's Inside:
1. The Bounce-Back Kit
Your step-by-step reset plan for the next 24 hours after a slip.
2. The Prelapse Radar
The 3 warning signs relapse is coming, and how to catch it before it hits.
3. The Shame Slayer
Real tools to drop the “I’m broken” story and stand back up.
4. The Dopamine Reset
Simple science so you finally understand why willpower isn’t enough (and what to do instead).
5. Journal Prompts to Dive Deep
Raw, unfiltered prompts to rip through the silence and find clarity.
6. Your Comeback Story
A blueprint to turn relapse into your opening line, not your ending.
Student Love Notes
"Fabulous, as usual."
"I am not drinking tonight, first time in over a year. Your content, this guide and the meditation you sent me via email reinforce my decision. I feel like you truly care.”
— Cynthia P.
"Spoke to my struggles."
"Thank you so much for your inspiring story and this map. You spoke to my own struggles with shame and I feel hopeful that this time things will be different.”
—Raoul L.
"I love your content."
"I'm a student of your courses via Insight Timer. I love your eclectic approach. You affirm the 12 steps, but keep a broader perspective, which is so refreshing.”
—Alice C.
The "Queen of Relapse"
Most mentors in recovery keep relapse in the shadows. They talk about their first Day One, their clean streak, their years of sobriety. Annie Grace, Laura McKowen, James Swanwick (to name a few)— good teachers; but none of them drank again once they got sober.
That’s not my story.
At five years sober, doing all the “right” things, I relapsed. And I couldn't come back for two years. Two years of shame. Two years of hiding. Two years of trying and failing. A friend started calling me "the Queen of Relapse." I laughed it off, but it was not funny. It hurt.
And here’s the truth: the school of relapse will teach you things that a straight-line sobriety never can. It’s brutal. It’s raw. It strips you down until all you’ve got left is the choice to rise.
That’s why I wrote this guide. To tell the truths nobody else talks about. To show you what worked, what didn’t, and why people who haven’t lived it can’t always understand us.
Relapse isn’t a scarlet letter. It’s not failure. It’s information. And when you know how to read it, you can use it to rebuild a sobriety that feels more empowering than you can imagine.
Your Power Move
Relapse kills your spirit. Getting out? That’s a power move.
As long as you keep thinking relapse is a scar you have to hide — something to carry alone, in silence and shame — you’ll stay stuck in the loop. I was there. Alone. Ashamed. Isolated. Every slip pulled me deeper, every silence stole more of me.
That’s why I built this guide — so you don’t have to stay in that pain. Inside, you’ll find the exact tools to break the loop.
Which brings me to cravings…
Most people try to “muscle through” cravings with willpower. Others spend thousands on programs that never give them a deeper understanding of how cravings and relapse work to keep you stuck.
That’s the gap Craving Crusher fills. It’s the companion to this guide. A power-packed audio course to help you get through the "feels like a panic-attack" kinda craving. Only $27. You can add it when you check out.
For less than the price of a round of drinks, you’ll get the tools that stop you from pouring them in the first place.
Sobriety isn’t willpower. It’s having the right tools at the right time.
This is how you drop the shame and stop relapsing.
The power tools to break the loop.
This is your $22 lifeline — a reset button that cuts through the spiral before it drags you under, again.
👉 And when you add Craving Crusher at checkout, you’ll have both sides covered: the reset for relapse and the in-the-moment tool for cravings.
GIVE ME THE POWER TOOLS NOWDrop the shame and stop relapsing.
This guide is all you need to break the cycle.
more love notes:
(The fire that fuels me.)
Remember, I've been where you are.
I know the shame of promising myself “never again” and waking up to another Day One.
I know the silence, the isolation, and how crazy it sounds when someone tells you it will be "ok."
But it will. Because I also know this: relapse doesn’t have to own you. You can flip the switch.
With the right reset, you can interrupt it. Learn from it. Self-forgive. Rebuild trust. Enter a new level of relationship with yourself.
This can be a breakthrough from which you come back stronger.
That’s what the Relapse Recovery Guide is. The guide I wish I had in those two years of relapse. The lifeline I needed then — when I was where you are. I know the way out.
