Bounce back:
The Relapse Recovery KIT
from shame spiral to self-trust in 24 hours.
GET YOUR $47 KIT NOW
RELAPSE RESET: THE FIRST STEP TO FREEDOM.
In this guide, I’ll give you a straight-up, step-by-step lifeline out of the relapse spiral: why it happens, how to stop it, how to reset in 24 hours, and how to start trusting yourself again.
I want my reset nowYOU BROKE THE PROMISE AGAIN
You swore this time would be different. You had the rules. The mental pep talk. The morning-after contract with yourself.
And then — you drank.
Now you’re here. Stomach in knots. Head full of static. Trying to calculate how much damage was done before anyone else wakes up.
This is not weakness. This is the relapse loop, and until you understand what’s driving it, it will keep running your life.
BOUNCE BACK is your 24-hour reset. Not theory. Not shame. A clear, step-by-step roadmap to interrupt the spiral, understand what happened, and start trusting yourself again.
I'm ready to bounce back - $47
YOU KNOW THE CYCLE.
The morning math. “How bad was it?” The scroll through last night’s texts. The mirror you can’t quite meet.
Then the negotiation starts:
“I’ll be better next week.”
“It wasn’t that bad.”
“If my life weren’t so stressful, I wouldn’t need this.”
And underneath all of it — the part you don’t say out loud:
“Why can’t I just stop?”
What I'm here to tell you is that the relapse isn’t the problem. It’s a symptom. What’s underneath — the shame, the survival patterns, the nervous system running a program you never chose — that’s what keeps pulling you back.
You don’t need more willpower. You need to understand what’s actually happening — and what to do about it.
GET YOUR $47 RESET BUTTONHow It Works:
WATCH THE MASTERCLASS
And learn to drop the shame.
A 1-hour video where I walk you through the neuroscience, the shame patterns, the Sober Trap, and the path back to self-trust. Built from my own two-year relapse and the private client work that came after.
WORK THE GUIDE
Reset + flip the script with a toolkit.
The 45-page companion guide gives you the action steps, the journal prompts, and the self-assessment tools to turn insight into traction. Use it every time you need a reset.
CHOOSE YOUR NEXT MOVE
This guide is here to put a massive dent in the loop - but it's only a start.
BOUNCE BACK will put a massive dent in the loop. But sustained transformation? That requires deeper work. This kit is one of the steps of the THRiVE SOBER™ path.
What's Inside:
The Bounce-Back Kit
Your step-by-step reset plan for the next 24 hours after a slip.
The Prelapse Radar
The 3 warning signs relapse is coming, and how to catch it before it hits.
The Shame Slayer
Real tools to drop the “I’m broken” story and stand back up.
The Dopamine Reset
Simple science so you finally understand the biology of being "stuck."
Journal Prompts
Raw, unfiltered prompts to rip through the silence and find clarity.
A Path Forward
A blueprint to turn relapse into your opening line, not your ending.
Student Love Notes
"Fabulous, as usual."
"I am not drinking tonight, first time in over a year. Your content, this guide and the meditation you sent me via email reinforce my decision. I feel like you truly care.”
— Cynthia P.
"Spoke to my struggles."
"Thank you so much for your inspiring story and this map. You spoke to my own struggles with shame and I feel hopeful that this time things will be different.”
—Raoul L.
"I love your content."
"I'm a student of your courses via Insight Timer. I love your eclectic approach. You affirm the 12 steps, but keep a broader perspective, which is so refreshing.”
—Alice C.
$47
AN INVITATION TO FLIP THE SCRIPT ON RELAPSE. A PATH TO DROP THE SHAME. VIDEO GUIDANCE + A 45-PAGE GUIDE TO GET YOU UNSTUCK. NO B.S.
I'M TIRED OF THIS CYCLE, GET ME OUTThe "Queen of Relapse"
Most mentors in recovery keep relapse in the shadows. They talk about their first Day One, their clean streak, their years of sobriety. Annie Grace, Laura McKowen, James Swanwick (to name a few)— good teachers; but none of them drank again once they got sober.
That’s not my story.
At five years sober, doing all the “right” things, I relapsed. And I couldn't come back for two years. Two years of shame. Two years of hiding. Two years of trying and failing. A friend started calling me "the Queen of Relapse." I laughed it off, but it was not funny. It hurt.
And here’s the truth: the school of relapse will teach you things that a straight-line sobriety never can. It’s brutal. It’s raw. It strips you down until all you’ve got left is the choice to rise.
That’s why I wrote this guide. To tell the truths nobody else talks about. To show you what worked, what didn’t, and why people who haven’t lived it can’t always understand us.
Relapse isn’t a scarlet letter. It’s not failure. It’s information. And when you know how to read it, you can use it to rebuild a sobriety that feels more empowering than you can imagine.
Your Power Move
Relapse kills your spirit. Getting out? That’s a power move.
As long as you keep thinking relapse is a scar you have to hide — something to carry alone, in silence and shame — you’ll stay stuck in the loop. I was there. Alone. Ashamed. Isolated. Every slip pulled me deeper, every silence stole more of me.
That’s why I built this guide — so you don’t have to stay in that pain. Inside, you’ll find the exact tools to break the loop.
Which brings me to cravings…
Most people try to “muscle through” cravings with willpower. Others spend thousands on programs that never give them a deeper understanding of how cravings and relapse work to keep you stuck.
That’s the gap Craving Crusher fills. It’s the companion to this guide. A power-packed audio course to help you get through the "feels like a panic-attack" kinda craving. Only $27. You can add it when you check out.
For less than the price of a round of drinks, you’ll get the tools that stop you from pouring them in the first place.
Sobriety isn’t willpower. It’s having the right tools at the right time.
The THRiVE SOBER™ journey
starts with creating space.
We don't focus on not drinking - we focus on life re-design.
But in order to start designing, you need space. A pause. A needle-scratch moment.
👉 The BOUNCE BACK KIT and THE CRAViNG CRUSHER™ help you create that initial space to do the deeper work.
With this powerful pair, both sides get covered: the reset for relapse and the in-the-moment tool for cravings.
GIVE ME THE POWER TOOLS NOWDrop the shame and stop relapsing.
This guide is all you need to break the cycle.
more love notes:
(The fire that fuels me.)
Remember, I've been where
you are.I know the shame of promising myself “never again” and waking up to another Day One.
I know the silence, the isolation, and how crazy it sounds when someone tells you it will be "ok."
But it will. Because I also know this: relapse doesn’t have to own you. You can flip the switch.
With the right reset, you can interrupt it. Learn from it. Self-forgive. Rebuild trust. Enter a new level of relationship with yourself.
This can be a breakthrough from which you come back stronger.
That’s what the Relapse Recovery Guide is. The guide I wish I had in those two years of relapse. The lifeline I needed then — when I was where you are. I know the way out.
