Episode 7: WTF is Codependency?
What does it mean to be codependent? Why do I say yes when what I really mean is no?
In this episode, Pamela and Alyssa dive into the topic of codependency. They discuss how they discovered in recovery that their addictive tendencies run much deeper than just alcohol, and how these tendencies show up in their relationships and work life.
Topics Include:
Confusing codependency with love. The relationship between addiction and codependency.
Manipulation and control. People-pleasing. Being dependent on the well-being of others for our own well-being. Attachment to people, places, and things. Using the 12-Step model to address codependency. And much more…
Learn about Pamela’s online recovery courses here.
Learn about hiring Alyssa as your Life Coach.
Connect live with Pamela and Alyssa in our Membership program! https://www.mybadassrecovery.com/membership
All opinions expressed in this podcast are our own. We are in no way affiliated with or endorsed by Alcoholics Anonymous or any other recovery program.
Trusted tools, resources, and recommendations:
Schedule a consultation with Alyssa
Get Pamela's online recovery courses
Hire Alyssa for one-on-one coaching
SHE RECOVERS
INNER.U
Brene Brown
Dr. Gabor Matรฉ
Elena Brower
12-Step Resources
Tommy Rosen
Glennon Doyle
Badass Meditations
Grey Sheet
Patrik Wincent
About Your Hosts:
Instagram @mybadassrecovery
Watch on YouTube @mybadassrecovery
Pamela is a Certified Life Coach, Recovery Coach, and SHE RECOVERS Coach.
For decades, she used alcohol as a way to self-medicate. Eventually she quit through the 12-Steps, but after 5 years of lackluster sobriety, she fell into a long, painful, 2-year relapse.
Getting sober again, Pamela knew “just sobriety” wouldn’t be enough, so she embarked on a journey to find the radical honesty and integrity that she'd been missing. The result? Pamela founded My Badass Recovery in 2017 - a no bullsh*t online platform that looks at recovery in a new way. Through online courses and coaching, she teaches people how to drop the shame, start a powerful sobriety, and (truly) love the “new version” of themselves.
Unapologetic. Empowered. Shame-free. Recovery is the most transformative human experience. Pamela will teach you how.
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After spending nearly a decade in the biotech industry participating in the launch of two successful life-changing medicines for Cystic Fibrosis and Hepatitis C, she felt like something was missing in her life. After one session with a life coach at Handel Group, she realized she wasn't happy and didn't know how to BE happy.
This realization inspired a journey: Alyssa became a coach, changed careers and embarked on a beautiful transformation of healing her addictions to alcohol, codependency and food through the process of recovery.
Over the last eight years, she has brought a deep understanding of The Handel Method®, 12 step recovery tools and a M.A. in Organizational Psychology to transform hundreds of lives. She has taught programs at MIT and Columbia University and also managed the launch of Inner.U, Handel Group’s first online coaching course.
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