A NEW
SOBER YOU
Break free from the drinking cycle in 30 days with this 3-part course suite for high-functioning humans who are ready to stop numbing and start living.
BEGIN YOUR SOBRIETY REVOLUTIONLearning how to stop drinking is the first step to finally feeling like your damn self again.
...and since you're here, I'm guessing you're already done pretending that everything is fine.
It’s not a question of if you should change your relationship with alcohol, it’s when.
And something tells me you’ve been trying to “figure it out” for months. Maybe years.
...You’ve done the “only on weekends” rule. The “dry January” reset. The “this time I mean it” promise.
...You’ve read the books, followed the sober influencers, maybe even sat in a meeting or two, wondering if you belonged there.
...You’ve white-knuckled it, moderated it, rationalized it.
But something always pulls you back.
You’re over waking up with that pit in your stomach.
That "why did I do it again" kind of shame that follows you around all day.
Every night, there’s that quiet negotiation: "Just one."
And every morning, there’s regret, exhaustion, and that same whispered lie that you’re failing.
This is what I need you to know:
You’re not weak. You’re wired, and none of those solutions have gotten to the root. They manage the behavior, not the wiring. This is where that wiring gets rewritten.
It's time to understand what's really happening in your brain, rewire the stories keeping you stuck, and step into a badass sobriety that helps you design a life you f*cking love.
LET'S PUT A CORK IN THE DOUBTS HOLDING YOU BACK
Because I know what's running through your mind right now
(I've had every one of these thoughts myself)
BIG DOUBT #1
"I don’t have a drinking problem, I just need more discipline."
What if I told you this has nothing to do with discipline?You don’t lack willpower, you’re running a program your brain learned to depend on.
That’s what addiction is. It's conditioning, not character.
BIG DOUBT #2
"I’m not bad enough to need a course."
You don’t need a rock bottom to want better. You just need honesty.
If drinking is taking up more space in your brain than you want it to, you belong here.
This isn’t rehab. It’s education, mindset, and daily tools that meet you where you are.
BIG DOUBT #3
"What if I quit and hate my life without alcohol?"
That fear is real, and it’s lying to you. You’re not afraid of sobriety, you’re afraid of emptiness.
But what happens next isn’t loss, it’s expansion. You don’t lose yourself. You finally meet yourself.
BIG DOUBT #4
"What will people think?"
They might notice. They might question. But what they think is none of your business.
The only opinion that matters is yours—and trust me, sober looks hella good on you.
Inside this program, you’ll learn how to talk about your choice without apologizing, explaining, or shrinking.
Imagine mornings that don’t start with regret
(and nights that end in peace)
No fog. No panic. No “what did I say last night?” looping in your head.
Just quiet. Peace. Presence.
Your body exhales.
Your mind starts to settle.
You feel steady in a way you forgot was possible.
You’re showing up again—at work, in love, in your own damn life. And when the craving hits? You don’t spiral. You pause. You breathe.
You remember what you’ve learned, and you rise right through it.
This isn’t a fantasy. It’s what happens when you stop numbing and start rebuilding from the inside out.
I know because I’ve lived it.
And I’ve taught hundreds of others to do the same.
I'm Pamela
I GOT SOBER IN 2009.
I did it by the book. Meetings, sponsors, white-knuckling my way through every damn day.
From the outside? I looked like I had it all together.
But inside, I was gasping for air.
Eventually, I drank again. I relapsed.
The shame was unbearable, especially after five years sober.
For two years, I spiraled . The more I tried to stop, the deeper I sank.
It wasn’t that I didn’t want sobriety badly enough—I did. But I was trying to force it with tools that no longer worked.
In 2016, I burned it all down. I started over, not with more discipline, but with truth. I found a new sobriety.
This new sobriety? It's not just about quitting drinking.
My new sobriety was about giving myself permission to drop the shame, and to finally come home to myself. This sobriety was not a punishment. It was the doorway to the best version of me.
In 2017 I became a life and recovery coach and created My Badass Recovery—a platform built from the wreckage, for people who don’t do “textbook” healing.
I didn’t just get sober.
I designed the path I needed.
Now it's here, for you.
INTRODUCING A NEW SOBER YOU
The 3-part course suite that takes you from trying to stop to finally free.
This isn’t another 30-day challenge or a collection of “stay strong” quotes.
It’s a full-body reeducation in what addiction really is, how it rewires your brain, and how you can take your power back—step by step, day by day.
Built for the high-functioning, quietly struggling human who’s ready to stop negotiating with themselves and start rebuilding for real.
Inside, you’ll learn how to:
- Understand exactly what’s happening in your brain and body when the craving hits
- Reframe the shame, guilt, and self-doubt that keep you stuck
- Build daily tools and rituals that make sobriety sustainable (and actually enjoyable)
- Recover fast after slips WITHOUT the spiral or self-punishment
- Start living clear, grounded, and proud
WHAT'S INSIDE THE SOBER NEW YOU SERIES
You get immediate access to all three:
Course 1
SOBRIETY 101
Find a shame-free, empowered sobriety.
This 10-video course gives you information, inspiration and a path of action. Understand why you drink and how to finally break the pattern without shame.
Only available as part of the New Sober You series.
Course 2
REFRAME-30
A total identity revolution.
This 30-day audio series resets how you think about sobriety. It's the mental rewire your cravings never saw coming. Short and designed to shift your story—one day at a time. Only available as part of the New Sober You series.
Course 3
THE CRAVING CRUSHER
Your first real weapon against the “F*ck It” moment. Put your headphones and get out of the spiral with these 12 powerful audios.
This course is available on its own ($27), but it's included when you grab the full 3-part bundle—and that's the smartest move. Your entry point.
The next chapter is not about not drinking.
It's about saying hell yes to yourself.
SAY NO MORE, I WANT THESE COURSES
"Pamela just gets it.
She didn’t try to fix me. She listened, she challenged me, and she walked with me through the worst of it. I'm on my way to three months sober now.
"Powerful.
I was not expecting how powerful this would be. Also did not expect to cry as much as I did. I finally feel understood and empowered.
"Crushed it.
I was driving home after work and crushed another m*therf*cking craving. Riding this wave feels so good - unbelievable.
"Goosebumps all over.
Pamela helped me change everything. I get goosebumps when I realize how much I'd been playing victim of my life. No wonder I was drinking myself out of it.
"This aligned me.
This journey made me see I want my life and values to align. I no longer want to live a double life. I have a clean slate now.
"Pamela rocked my world.
She is the one person who has managed to get me excited about sobriety. I never realized how much crap was on the way of me "meeting" my own self.
COURSE 1: SOBRIETY101
What’s this:
Sobriety 101 is your no-fluff foundation.
Because you can’t build a new life if you don’t understand what’s been keeping you stuck.
This course breaks down the real reasons behind your drinking, shows you how to feel your feelings without a drink in your hand, and gives you the tools to create a recovery path that’s actually yours.
How it works:
1. Watch the modules.
Ten short videos that explain how alcohol hijacks your brain, your body, and your beliefs—so you can finally see the full picture.
2. Untangle the shame.
Learn your patterns. Drop the blame. Make moves that actually matter.
3. Use the workbook to integrate it.
The guided workbook helps you dig deep and start making real shifts in your thinking and behavior.
What you'll get from this course:
Sobriety 101 helps you make sense of your relationship with shame, with alcohol and with yourself.
Once you are clear, it gives you tools to rebuild.
DIVE INTO THE LESSONS
The SOBRIETY101 course includes a powerful workbook and access to me inside the portal so you’re never alone, and never stuck.
Module 1: MY STORY OF ADDICTION
Module 2: THE DEEP YES
Module 3: …AND, ACTION!
Module 4: THE WORK OF RECOVERY
Module 5: EARLY SOBRIETY
Module 6: LEARNING TO NAVIGATE FEELINGS
Module 7: UNLEARNING OLD STORIES
Module 8: INTEGRITY AND SELF-LOVE
Module 9: ON RELAPSE
Module 10: ENTER THE BADASS
COURSE 2: REFRAME30
What’s this:
Reframe 30 is your daily mindset reset for sobriety.
Early sobriety messes with your head. One minute you’re grounded, the next you’re spinning. Everyone says “just don’t drink,” but no one tells you what to do instead.
This 30-day audio series drops a fresh reframe in your ears each morning—coaching, clarity, and tools from someone who’s been through it.
How it works:
1. Press play.
One short audio a day—grounded, real, and straight to the point.
2. Rewire your thoughts.
Interrupt spirals, shift patterns, and build new beliefs.
3. Feel different, fast.
Start showing up with more strength, clarity, and pride.
What you'll get from this course:
Reframe 30 rewires your mind and restores your fire.
Because coming home to yourself isn’t a concept—it’s a decision. And it starts here.
MINDSHIFT
It's time to upgrade your thinking about yourself, your drinking, and your sobriety.
PATH OF ACTION
Having information and inspiration is not enough. We need a clear path of action.
3-PART TOOLKIT
A sobriety toolkit for mind, body, and spirit. The "secret sauce" to turning a meh-sobriety into a badass one.
COURSE 3: CRAVING CRUSHER
What's this:
Let’s be real: It’s not a matter of if cravings hit. It’s when.
There will be a moment when your brain goes offline. Your heart starts racing, and the thought hits: “Just one. Just tonight.”
That’s not weakness. That’s wiring. And it’s exactly why this course exists.
How it works:
1. Listen BEFORE the craving hits.
Start by listening to the 12 short audio tools now—when you're calm, clear, and focused. This is your prep. Your fire drill. So when cravings come, you already know what to reach for.
2. Download your tools.
You’ll get a mobile-friendly PDF cheatsheet + screensavers so your tools are one tap away.
Visual armor. Instant reminders. Wherever you go.
3. Use it when the craving hits.
When the urge rolls in, you're ready. Re-listen. Ground yourself. Get back in your body. Respond with power—not panic.
IS THIS SERIES FOR YOU?
IT'S A HELL YES IF YOU'RE...
- Done blaming willpower (hint: it’s not you, it’s your programming).
- Tired of how much space alcohol takes up in your head, rent-free, 24/7.
- Afraid of meetings and wondering if you're “bad enough” to belong anywhere (spoiler: you belong here).
- Picking yourself up after a slip and ready for a path that actually works.
- Over the shame spiral and the mental gymnastics to justify “just one.”
- Sick of asking where do I even start?—and craving a clear, doable way forward.
IT'S NOT FOR YOU IF...
- You’re here to prove a point—or find a quick fix.
- You’re not ready to get brutally honest with yourself.
- You’re still clenching your fists instead of making space to actually shift.
- You’re doing this for someone else.
(Your partner, your kids, your crew? They can be your why—but this has to be for you.) - You still think sobriety is punishment, not power.
- You’re not willing to try a different way.
This work? It’s bold. It’s honest. It’s yours. If you’re not ready for that—this ain’t it.
You’ve tried the Googling, the guesswork, the spaghetti-on-the-wall.
Now learn from someone who knows exactly what works.
GET MY COURSES NOW (PAYMENT PLANS AVAILABLE)
Game-Changing Bonuses:
Because this isn’t just a course. It’s a whole new way of showing up.
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Sobriety 101 Workbook:
Guided prompts + deep dives to rewire your mind and anchor your growth.
-
Daily Mindset Screensavers:
Lock-screen reminders to keep you grounded, bold, and clear—even on the messy days.
-
Craving Crusher Pocket Guide:
Your emergency toolkit for “f*ck it” moments. Fast. Bold. Always with you.
-
Owning Your Truth Meditation:
My #1 Insight Timer track. A 10-minute power reclaim. Press play and come home to yourself.
more love notes:
(The fire that fuels me.)
Not your grandma's sobriety
Imagine This
You wake up feeling good in your body.
No regret. No haze. No shame spiral.
You remember every word you said—and you’re proud of how you showed up.
You catch your reflection… and you actually like who’s staring back.
Not because you’re perfect. But because you’re present. Real. You.
And for the first time in a long time…
You trust yourself.
You used to think not drinking was the goal.
Now you know it was just the Beginning.
Ready to burn the excuses and become the bold, untamed, oh-so-badass YOU?
YES, YOU ARE.No. More. Shame.
In 2009, I drove my 9-year-old son while drunk. That was the crack in the mask. The moment I had to admit what I’d been denying for years.
But the real problem?
It wasn’t just the drinking.
It was the shame underneath it.Shame that kept me silent.
Shame that whispered, “You just need more willpower.”
Shame that wrapped itself around every broken promise and failed Day 1.Even when I got sober, the shame didn’t leave.
It just morphed—into control, into toxic relationships, into love addiction dressed as devotion.When I relapsed, shame came back louder. Meaner. It swallowed me for 700 days.
That’s why these courses don’t just talk about drinking.
They go into the real stuff. Shame ditching. Stigma stomping. Taking the pen back from anyone who thinks they get to write your story.
Because that’s where the freedom lives.
Not in silence.
Not in shame.
But on the other side of your “enough.”And baby, the only permission you need is your own.
All The Tools You Need To Build A Sobriety that you love.
(Not tolerate. Not survive. Love.)
Because the YOU you’ve been waiting to meet? It’s already inside you.
Vibrant, present, proud, edgy, strong, grounded, bold, rebellious, sexy, peaceful as hell and powerful as f*ck.
Frequently Asked Questions
Are these courses going to get me sober?
How long will it take to feel different?
What if I’m not sure I’m ready to quit drinking?
What if I have another addiction, like drugs or toxic relationships?
What if I tell my partner I want to quit, and they don’t get it?
What if I never drink again… and hate my life without it?
What if I keep drinking like this? Where does that path actually lead?
Is this a program that will replace AA?
REMEMBER, I'VE BEEN WHERE YOU ARE.
If you’re scared this will be another start-and-stop cycle… I get it. If you’ve tried programs that worked for others but made you feel even more broken… I’ve been there.
If you’re still stuck in shame, or wondering if it’s even bad enough to change… you are not alone.This series was built for that version of you—
The one who holds it all together on the outside but feels lost underneath.
The one who’s tired of white-knuckling and ready to wake the hell up.
Not with another promise.
But with a real shift.You don't need another Day One—you need something that works.
